2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev xaws tsis zoo ergonomics tuaj yeem pab txhawb rau koj cov hlab ntsha nruab nrab. Nws khiav los ntawm lub qhov carpal - txoj kev nqaim ntawm xib teg ntawm koj txhais tes ntawm lub dab teg thiab nyob ib puag ncig ntawm ligaments thiab pob txha.
Vim li cas kuv mam li muaj carpal qhov?
Txhua yam uas nyem lossis ua rau lub paj hlwb nruab nrab hauv qhov chaw carpaltuaj yeem ua rau carpal tunnel syndrome. Lub pob txha pob txha tuaj yeem nqaim lub carpal qhov thiab ua rau lub paj hlwb, raws li qhov o thiab o tuaj yeem tshwm sim los ntawm kev mob caj dab rheumatoid. Ntau zaus, tsis muaj ib qho ua rau carpal tunnel syndrome.
Yuav ua li cas yuam kev rau carpal qhov?
Carpal tunnel syndrome feem ntau raug kuaj pom tsis zoo vim qhov tseeb tias nws qhia cov tsos mob nrog ntau lwm yam mob, suav nrog kev mob caj dab, dab teg tendonitis, rov ua dua kev raug mob (RSI) thiab thoracic outlet syndrome.
Nws siv sijhawm ntev npaum li cas rau carpal tunnel syndrome tsim?
Qhov pib ntawm CTS tuaj yeem muaj txij li ob peb hnub rau xyoo nyob ntawm qhov hnyav ntawm qhov rov ua dua. Ntau tus kws tshaj lij uas koom nrog kev ua haujlwm rov ua dua yuav tsim CTS ntawm tus nqi sib txawv nyob ntawm seb lawv ua haujlwm li cas.
Koj puas tuaj yeem kho carpal qhov tsis muaj kev phais?
Puas yog qhov carpal qhov tsis muaj kev phais? Kev tawm dag zog lub dab teg tuaj yeem pab txo qiscarpal qhov mob nrog rau lwm txoj kev kho mobxws li cov hnab ntim dej khov, pob dab teg thaum hmo ntuj, txhaj tshuaj corticosteroid, thiab so tsis tu ncua los ntawm kev ua uas ua rau mob carpal qhov.
Pom zoo:
Puas carpal qhov ua rau mob lub xub pwg?
Thaum xub thawj, cov tsos mob ntawm carpal tunnel syndrome tuaj thiab mus, tab sis raws li tus mob hnyav zuj zus, cov tsos mob yuav ua tas mus li. Mob tuaj yeem tawm ntawm caj npab mus rau lub xub pwg. Sij hawm dhau mus, yog tias tsis kho, carpal tunnel syndrome tuaj yeem ua rau cov leeg ntawm tus ntiv tes xoo ntawm koj txhais tes kom pov tseg (atrophy).
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Puas yog cov hla hla hla hla hla hla hla tebchaws?
Ib qho hla hla (hu ua kev hla hla lossis hla hla hauv tebchaws Askiv thiab qee lub tebchaws Tebchaws Meskas) yog tus choj, txoj kev, tsheb ciav hlau lossis cov qauv zoo sib xws uas hla hla lwm txoj kev lossis kev tsheb ciav hlau. Ib qho overpass thiab underpass ua ke ua ib qho kev sib cais.
Puas yog daim ntaub qhwv ace pab carpal qhov?
Kev nce tes thiab dab teg tuaj yeem pab txo qhov mob, tshwj xeeb yog hmo ntuj. Qhov no tuaj yeem ua tau los ntawm kev pw tsaug zog ntawm koj nraub qaum thiab propping koj dab teg rau hauv ncoo. Txij li thaum tuav koj txhais caj npab ncaj tuaj yeem pab tau, sim qhwv ib daim phuam los yog ace bandage ncig koj lub luj tshib.
Vim li cas tus neeg hla kev sib txawv ntawm lwm qhov kev hla?
Plag: Toucan hla kev sib koom los ntawm cov neeg taug kev thiab cov neeg caij tsheb kauj vab, uas tau tso cai hla hla. Lawv tau pom lub teeb ntsuab ua ke. Cov teeb liab yog thawb-khawm-ua haujlwm thiab tsis muaj qhov flashing amber theem. Dab tsi txawv ntawm Toucan hla?
