Sardines yog ib qho khoom noj zoo rau koj cov miv. … Sardines tuaj yeem yog ib qho khoom noj txaus nyiam muab rau koj tus miv rau kev kho mob qee zaus. Tsis tsuas yog koj tus miv yuav nyiam cov ntses yummy xwb, tab sis sardines yog ib qho zoo heev ntawm omega-3 fatty acids, uas muab koj tus tsiaj lub cev tiv thaiv kab mob thiab pab tiv thaiv kab mob plawv.
Puas yog muab miv kaus poom sardines?
“Cov kaus poom sardines zoo tshaj plaws rau cov dev (thiab miv) yog cov hauv dej tsis muaj ntsev ntxiv. Tsis txhob sardines ntim rau hauv cov kua, pob kws, paj noob hlis, safflower, lossis lwm yam roj nplua nuj omega-6. … Rau miv, pub tsis pub ntau tshaj 1/4 txog 1/2 (ntawm 3.75-oz tau) ib lub lis piam.
miv puas noj tau sardines hauv dej?
Sardines noj qab nyob zoo rau miv vim tias lawv muaj protein ntau, uas miv xav tau lub zog. Sardines kuj muaj cov zaub mov xws li calcium, tooj liab, hlau, phosphorus, selenium, thiab zinc, uas cov miv xav tau rau lub tsho loj thiab lub cev. … Sardines nyob rau hauv caij nplooj ntoos hlav dej, tsis muaj ntsev ntxiv, nyiam dua.
Puas yog noj miv sardines hauv cov roj txiv roj?
Civ tau noj sardines hauv lws suav sauce, tab sis lawv nyiam lawv yam tsis muaj ntses rau lawv. … Ib yam li ntawd, sardines hauv cov roj txiv roj yog qhov zoo; qhov kev xaiv no yog tshwj xeeb rau cov miv uas tsis nyiam qhov tsw ntawm ntses. Lawv yuav nyiam nws thiab nyiam nws saj dua lwm hom kaus poom.
Cov ntses kaus poom dab tsi miv noj tau?
Ntses, xws li tinned sardines hauv springwater, tinned tunathiab tinned salmon (koom nrog cov pob txha ntses) tuaj yeem muab ua kev kho mob qee zaus tab sis thov zam kom tsis txhob noj ntses tas li vim qhov no tsis yog khoom noj kom tiav.
