Ob lub National Sleep Foundation National Sleep Foundation National Sleep Foundation cov lus qhia1 qhia tias cov neeg laus noj qab nyob zoo xav tau ntawm 7 txog 9 teev pw ib hmos. Cov me nyuam mos, cov me nyuam yaus, thiab cov hluas xav tau kev pw tsaug zog ntau ntxiv kom lawv txoj kev loj hlob thiab kev loj hlob. Cov neeg laus dua 65 xyoos kuj yuav tsum tau 7 mus rau 8 teev ib hmos. https://www.sleepfoundation.org › how-sleep-works › how-m…
Peb Yuav Tsum Tau Pw Npaum Li Cas? | pw tsaug zog Foundation
thiab American Academy of Sleep Medicine pom zoo tias cov hluas xav tau nruab nrab ntawm 8 mus rau 10 teev pw ib hmo. Tau txais qhov pom zoo ntawm kev pw tsaug zog no tuaj yeem pab cov hluas tswj lawv lub cev kev noj qab haus huv, kev xav zoo, thiab kev ua haujlwm hauv tsev kawm ntawv.
Lub hnub nyoog 16 xyoo yuav tsum mus pw li cas?
Cov tub ntxhais hluas muaj npe nrov vim tsis tau pw txaus. Qhov nruab nrab ntawm kev pw tsaug zog uas cov hluas tau txais yog nyob nruab nrab ntawm 7 thiab 7 ¼ teev. Txawm li cas los xij, lawv xav tau nruab nrab ntawm 9 txog 9 ½ teev (kev tshawb fawb qhia tias cov tub ntxhais hluas feem ntau xav tau 9 ¼ teev pw tsaug zog).
Puas yog ib txwm pw thaum 16?
Cov tub ntxhais hluas feem ntau xav tau 8-10 teev pw ib hmos. Qee qhov xav tau tsawg li 7 teev lossis ntau npaum li 11 teev. Nws yog ib qho nyuaj heev rau cov menyuam yaus thaum ntxov pib xav mus pw tom qab hmo ntuj thiab sawv ntxov ntxov.
Yuav lig npaum li cas tus menyuam muaj 13 xyoos yuav tsum nyob?
Lub sijhawm pw hauv daim ntawv kuj tseem nyob hauvkab nrog qhov National Sleep Foundation pom zoo. NSF hais tias cov menyuam kawm ntawv preschool (3- txog 5-xyoos) yuav tsum tau pw 10 mus rau 13 teev ib hmos, thaum cov menyuam yaus hnub nyoog kawm ntawv (6- txog 13-xyoo) yuav tsum tau cuaj txog 11 teev.
Lub hnub nyoog 18 xyoo yuav tsum mus pw li cas?
Cov tub ntxhais hluas, kom tsaug zog txaus, yuav tsum xav txog kev mus pw thaum 9:00 txog 10:00 teev tsaus ntuj. Cov neeg laus yuav tsum sim mus pw nruab nrab ntawm 10:00 txog 11:00 teev tsaus ntuj
