Qee cov cim qhia ntawm insulin tsis kam suav nrog:
- A lub duav tshaj 40 ntiv rau cov txiv neej thiab 35 ntiv rau poj niam.
- ntshav siab nyeem ntawm 130/80 lossis siab dua.
- A cov piam thaj yoo mov tshaj 100 mg/dL.
- A yoo mov triglyceride ntau dua 150 mg/dL.
- A HDL qib roj cholesterol qis dua 40 mg / dL hauv cov txiv neej thiab 50 mg / dL hauv cov poj niam.
- Skin tags.
Qhov laj thawj tseem ceeb ntawm insulin yog dab tsi?
Cov kws tshaj lij ntseeg rog, tshwj xeeb tshaj yog rog ntau dhau ntawm lub plab thiab ib puag ncig cov kabmob, hu ua visceral fat, yog qhov ua rau muaj kev tiv thaiv insulin. Kev ntsuas lub duav ntawm 40 ntiv tes lossis ntau dua rau cov txiv neej thiab 35 ntiv tes lossis ntau dua rau cov poj niam yog txuas rau insulin tsis kam.
Koj puas tuaj yeem thim rov qab cov tshuaj insulin?
hmoov zoo, insulin tsis kam yog tus mob rov qab tau. Los ntawm qee qhov kev sib xyaw ua ke ntawm kev tawm dag zog, noj zaub mov, thiab tshuaj, insulin kuj tuaj yeem tswj hwm thiab qee qhov tsis ua tiav. Raws li nrog rau kev mob ntshav qab zib ua ntej thiab ntshav qab zib hom 2, kev thim rov qab ntawm insulin tsis kam tsis tuaj yeem lav tau mus tas li.
Koj kho cov tshuaj insulin li cas?
Koj puas tuaj yeem thim rov qab cov tshuaj insulin?
- Koom nrog tsawg kawg 30 feeb ntawm kev ua si lub cev feem ntau hnub ntawm lub lim tiam. Kev tawm dag zog yog ib txoj hauv kev nrawm tshaj plaws thiab ua tau zoo tshaj plaws los thim rov qab cov tshuaj insulin.
- Poob qhov hnyav, tshwj xeeb tshaj yog nyob nruab nrab. …
- Txais cov protein ntau, qab zib tsawgkev noj haus.
Puas yog insulin tsis kam zoo ib yam li ntshav qab zib?
Qhia rau Pinterest Insulin kuj tseem tuaj yeem txhim kho rau hom 2 mob ntshav qab zib. Insulin kuj tshwm sim thaum cov piam thaj ntau dhau hauv cov ntshav txo qis lub peev xwm ntawm cov hlwb kom nqus tau thiab siv cov ntshav qab zib kom lub zog. Qhov no ua rau muaj kev pheej hmoo ntawm kev tsim cov kab mob prediabetes, thiab thaum kawg, hom 2 mob ntshav qab zib.
