Kev noj ntau cov noob Chia tuaj yeem ua rau muaj teeb meem digestive ntau dhau fiber kev noj haus tuaj yeem ua rau muaj teeb meem xws li mob plab, cem quav, raws plab, plab hnyuv thiab roj (9).
Cov noob chia puas zoo rau kev zom zaub mov?
Chia noob
Tshwj xeeb, chia noob yog ib qhov zoo ntawm cov fiber ntau soluble, uas nqus dej los tsim cov gel uas softens thiab moistens quav kom yooj yim dua (21). Ib txoj kev tshawb nrhiav pom tias cov noob chia tuaj yeem nqus tau li 15 npaug ntawm lawv qhov hnyav hauv dej, tso cai rau kev tshem tawm yooj yim dua (44).
Cia noob puas tuaj yeem ua rau plab hnyuv txhaws?
Ua ntej noj cov noob, lawv yuav tsum tau tov nrog cov kua txaus kom tso cai rau lawv nthuav dav, nws hais. Yog cov noob chia nthuav dav hauv txoj hlab pas, cov gel uas tsim tuaj yeem ua rau muaj kev cuam tshuam, ceeb toom Rawl.
Qhov twg zoo dua rau cem quav flaxseed lossis chia noob?
Summary: Ob leeg flax thiab chia noob muaj cov fiber ntau insoluble, uas pab txo qhov cem quav. Flax noob muaj fiber ntau soluble, uas yuav pab txo tau raws plab.
Yuav ua li cas yog tias koj noj cov noob chia ntau?
Txawm li cas los xij, qee tus neeg tuaj yeem ntsib cov kev mob tshwm sim yog tias lawv noj cov noob chia ntau, suav nrog cov neeg mob ntshav qab zib, ntshav siab, thiab ua xua. Ntau cov noob chia kuj tseem tuaj yeem ua rau rau cov teeb meem digestive, thiab yog tias ib tug neeg overeas chia noob, nws tuaj yeem ua rau hnyav nce.
