nqaij nyug av, nqaij nyug minced los yog nqaij nyug mince yog nqaij nyug uas tau raug nplua nrog riam los yog nqaij grinder lossis tshuab mincing. Nws yog siv ntau yam zaub mov txawv xws li hamburgers thiab spaghetti Bolognese.
Puas yog av nyuj muaj hlau?
Ib qho nqaij nyuj hauv av muaj 15% ntawm DV rau hlauthiab yog ib qho yooj yim tshaj plaws ntawm heme hlau. Nws kuj tseem muaj cov vitamins B, zinc, selenium, thiab cov protein zoo.
Dab tsi cov nqaij muaj hlau siab tshaj?
Iron-nplua nuj proteins
- Nyob.
- qaib.
- Clams.
- Eggs.
- Lamb.
- Ham.
- Turkey.
- Vaj.
Nqaij nyuj muaj hlau?
Zoo heev ntawm heme hlau, nrog 3.5 milligrams lossis ntau dua rau ib qho kev pabcuam, suav nrog: 3 ooj nqaij nyuj lossis nqaij qaib siab.
Txiv tsawb muaj hlau?
Iron cov ntsiab lus hauv bananas qis, kwv yees li 0.4 mg / 100 g ntawm qhov hnyav tshiab. Muaj ib lub tswv yim ntawm kev txhim kho cov kab hloov ntawm txiv tsawb kom lawv cov ntsiab lus hlau; lub hom phiaj yog nce 3 mus rau 6 npaug.
