2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Txhua yam kev ua haujlwm ua ntej tuaj yeem muab koj lub zog, tab sis qhov zoo tshaj plaws ua ntej kev ua haujlwm ntxiv yuav pab koj kom pom tseeb thiab ua kom pom tseeb thaum koj tab tom kawm. Caffeine thiab lwm yam khoom xyaw ua ntej ua ntej, xws li L-Theanine thiab TeaCrine, tuaj yeem pab koj kom tsis txhob muaj kev puas hlwb thiab qaug zog lub cev.
Puas ua ntej kev ua haujlwm ua rau koj muaj zog?
cov tshuaj ua ntej ua haujlwm yog feem ntau yog siv los txhim kho lub cev kev ua haujlwm thiab lub zog, tab sis kev tshawb fawb tsis rov qab ntau ntawm lawv cov txiaj ntsig xav tau. Txawm hais tias qee cov khoom xyaw tuaj yeem txhawb koj cov txiaj ntsig, tsis muaj cov qauv tsim qauv thiab ntau qhov kev poob qis.
Ntev npaum li cas ua ntej ua haujlwm ua rau koj muaj zog?
Feem ntau cov teebmeem ua ntej ua ntej kawg tsawg kawg 2 teev. Qhov no txawv ntawm cov khoom xyaw. Piv txwv li, cov ntshav nce ntxiv los ntawm arginine tuaj yeem hnav hauv 1-2 teev, thaum lub zog txhawb zog koj tuaj yeem tau txais los ntawm caffeine tuaj yeem siv sijhawm 6 teev lossis ntau dua los hnav.
Kuv puas tuaj yeem ua haujlwm ua ntej txhua hnub?
Koj Yuav Tsum Ua Li Cas Ua Ntej Ua Ntej? Rau cov neeg laus noj qab haus huv, nws yog nyab xeeb kom haus txog 400 milligrams (0.014 ooj) ib hnub. Thaum koj ntsuas koj qhov kev tawm dag zog ua ntej ntxiv, nco ntsoov tias nws muaj caffeine ntau npaum li cas rau ib rab diav thiab ntau npaum li cas koj tau noj ua ntej koj ua haujlwm.
Dab tsi yog qhov tseeb koj yuav tsum tau ua ntej ua ntej?
Raws li lub npe qhia, kev ua haujlwm ua ntej yuav tsum tau ua ua ntej ibworkout, thiab txawm hais tias muaj coob tus neeg haus nws ntawm lawv txoj kev mus rau lub gym los yog thaum lub sij hawm lawv workout, nws yuav tsum tau noj tsawg kawg yog 30 mus rau 60 feeb ua ntej txhawm rau ntaus qhov hnyav lossis tshuab cardio.
Pom zoo:
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Yuav ua li cas rau kev saib xyuas tus neeg mob ua ntej yuav tsum muaj?
Qhov kev cuam tshuam hauv tsev laus tseem ceeb thaum lub sijhawm ua ntej yog kev kawm tus neeg mob thiab tsev neeg. Siv txhua lub sijhawm thaum tus neeg mob ntsuas thiab npaj rau kev phais, muab cov ntaub ntawv uas yuav ua rau tus neeg mob paub txog cov txheej txheem, uas yuav txo kev ntxhov siab.
Kuv puas yuav zam txim rau kuv tus phooj ywg zoo uas tau ntxeev siab rau kuv?
Muaj ntau qhov xwm txheej uas tuaj yeem suav tias yog kev ntxeev siab, los ntawm ib tug phooj ywg tig rau koj thaum koj xav tau rau tus khub romantic nqa ntawm koj lub nraub qaum. Thaum kawg, rau kev zoo ntawm koj tus kheej lub hlwb thiab lub siab lub ntsws, koj yuav tsum zam txim rau tus neeg uas ntxeev siab rau koj.
Kuv puas yuav coj kuv tus dev mus rau kws kho tsiaj kom tsis txhob qaug zog?
Thaum lim hiam yuav yog vim raug mob me, nws yog ib qho tseem ceeb uas yuav tsum tau ua txhua yam kev coj cwj pwm tsis zoo. Qhov no muaj tseeb tshwj xeeb yog tias koj tus dev limping thiab mob. Hauv qhov no, koj yuav tsum tam sim ntawd mus rau hauv koj lub tsev kho mob tsiaj nyob ib puag ncig txhawm rau kuaj.
Vim li cas qhov tseem ceeb ntawm qhov muaj zog thiab qhov tsis muaj zog yog qhov tseem ceeb?
Nws yog ib qho tseem ceeb rau qhov tseem ceeb ntawm qhov ua tau zoo thiab qhov tsis muaj zog vim qhov no pab lub tuam txhab txiav txim siab txog thaj chaw uas lawv yuav tsum tau txhim kho ntxiv rau thaj chaw uas lawv ua tau zoo hauv. Vim li cas lub zog thiab qhov tsis muaj zog tseem ceeb?
