Kev taug qab ib txwm muab pov thawj pom ntawm koj txoj haujlwm nyuaj-ib qho kev ceeb toom me me ntawm qhov koj tuaj deb npaum li cas. Ntxiv rau, qhov khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob.
Thaum twg koj yuav tsum tsis txhob taug qab tus cwj pwm?
Yog nrhiav tus ceev xav tias xav xav lossis ntxhov siab thiab tsis pab koj ua tiav, nws yog lub sijhawm tshem tawm. Los yog, yog tias koj tau pom cov txiaj ntsig thiab tsis muaj txiaj ntsig ntxiv yuav los ntawm kev txuas ntxiv, nws yog ib lub tswv yim zoo kom poob tus cwj pwm.
Vim li cas peb thiaj xav tau tus cwj pwm tracker?
Habit trackers tuaj yeem pab koj tsim tus cwj pwm zoo mus ntev. Lawv sau koj qhov kev vam meej, txhawb koj kom mus ntxiv, thiab pab koj ua kev zoo siab. … Thaum tus cwj pwm tsim, nws nrog koj, uas txhais tau tias tsim tus cwj pwm tshiab yog txoj hauv kev zoo tshaj plaws kom ncav cuag koj lub hom phiaj thiab ua kom muaj kev hloov pauv hauv koj lub neej.
Tus cwj pwm dab tsi ua rau koj ua tiav?
9 tus cwj pwm ntawm kev ua tau zoo tus txiv neej ua tau zoo, los ntawm tus txiv neej uas siv 5 xyoo kawm lawv
- Lawv sawv ntxov. …
- Lawv nyeem, ntau. …
- Lawv siv sijhawm 15 mus rau 30 feeb txhua hnub ntawm kev xav. …
- Lawv make ua qhov tseem ceeb. …
- Lawv siv sijhawm nrog cov neeg uas txhawb nqa lawv. …
- Lawv caum lawv tus kheej lub hom phiaj. …
- Lawv tau pw txaus.
Yuav siv sijhawm ntev npaum li cas thiaj tsim tau tus cwj pwm?
Nws tuaj yeem siv tau qhov twg los ntawm 18 txog 254 hnub rau tus neeg los tsim tus cwj pwm tshiab thiab nruab nrab ntawm 66 hnub rau tus cwj pwm tshiab los ua tsis siv neeg.
