Caffeine tuaj yeem ua rau luv luv, tab sis nce siab hauv koj cov ntshav, txawm tias koj tsis muaj ntshav siab. Nws tsis paub meej tias qhov no ua rau muaj ntshav siab. Cov ntshav siab teb rau caffeine txawv ntawm ib tug mus rau lwm tus.
Caffeine nce koj cov ntshav siab ntev npaum li cas?
Kev tshuaj xyuas ntawm caffeine qhov mob hnyav ntawm cov ntshav siab qhia txog kev hloov pauv ntawm 3-15 mm Hg systolic thiab 4-13 mm Hg diastolic. Feem ntau, kev hloov ntshav siab tshwm sim li ntawm 30 feeb, qhov siab tshaj plaws hauv 1-2 teev, thiab yuav nyob ntev tshaj 4 teev.
haus dej puas tuaj yeem txo koj cov ntshav siab?
Kev haus dej kom zoo los ntawm kev haus dej rau yim rau yim khob dej txhua hnub (txawm tias ua haujlwm hauv qhov kub thiab txias) yog qhov zoo rau cov ntshav siab. Kev haus dej kom zoo los ntawm kev haus dej rau txog yim khob dej txhua hnub (txawm tias ua haujlwm hauv qhov kub thiab txias) yog qhov zoo rau cov ntshav siab.
hnub twg yog BP siab tshaj plaws?
Feem ntau, ntshav siab pib nce ob peb teev ua ntej koj sawv. Nws tseem nce ntxiv thaum nruab hnub, nce siab hauv midday. Ntshav siab ib txwm poob thaum yav tav su thiab yav tsaus ntuj. Ntshav siab ib txwm qis dua thaum hmo ntuj thaum koj tsaug zog.
Yuav txiav kas fes txo ntshav siab?
Ntshav Qab Zib
Ntshav siab nce siab thaum koj haus caffeine. Cov kws tshawb fawb xav tias nws kuj yuavua kom koj cov hlab ntsha tsis nyob ntev npaum li lawv xav tau kom noj qab haus huv ntshav siab. Yog tias koj txiav caffeine, koj skip no ntshav siab pob thiab muaj teeb meem nrog rau nws.
