Cov kev hloov pauv ntawm deadlift feem ntau sib txawv ntawm ntau npaum li cas quads, glutes thiab hamstrings lawv yuav qhib raws li qhov hnyav. the hex bar deadlift yuav yog qhov sib npaug tshaj plaws ntawm quad thiab glute, lub sumo deadlift yuav me ntsis ntxiv quad txheeb ze rau tus qauv deadlift.
Puas sumo deadlift zoo dua rau quads?
Lub sumo deadlift, piv txwv li, yuav tsum muaj qhov dav dua tab sis ua raws li tus qauv txav zoo sib xws. Zoo li tus qauv deadlift, qhov kev tawm dag zog no koom nrog txhua pawg leeg loj. Nws yog qhov tshwj xeeb tshaj yog rau cov plaub hau thiab glutes, tab sis nws tseem tsom rau cov khoom siv hluav taws xob, hamstrings, ntxiab, erector spinae, thiab cov leeg nqaij.
Ua sumo deadlifts tsim quads?
Quadriceps thiab Glute Strength
Vim qhov kev tso ko taw thiab lub duav / hauv caug lub kaum ntse ntse hauv kev teeb tsa, sumo deadlift lub hom phiaj glutes (vim lub duav sab nraud tig)thiab vastus medialis (sab hauv quads) mus rau qhov ntau dua li qhov qub deadlift.
quads qhib deadlifts li cas?
Quadriceps
Cov quads pab txhawb rau qhov kev tuag los ntawm pab nrog lub hauv caug txuas ntxiv, qee zaum hu ua ceg tsav tawm hauv av. Zoo li cov glutes, cov quads nyob rau hauv ib qho chaw muaj zog heev nyob rau hauv lub deadlift vim lub hauv caug tsis tshua muaj khoov dua 70 degrees thaum pib.
Puas yog sumo deadlifts rau quads lossis hamstrings?
Hamstrings yog qhov tseem ceeb ntawm sumo deadlifts. Lawv raug tsom nyuaj rau hauvRomanian deadlifts, tab sis sumo deadlifts ua haujlwm hamstring cov leeg zoo nkauj, ib yam nkaus.
