Cabbage tsev neeg kwv tij
- Arugula (tseem hu ua foob pob ua ntxaij).
- Bok choy.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- Brussels sprouts.
- Cabbage.
- Cauliflower.
- Chard.
Cov zaub dab tsi ua rau tsev neeg zaub qhwv?
Yam tsawg kawg yog xya qhov laj thawj zoo los cog lub caij nplooj zeeg zaub: cabage, broccoli, cauliflower, Brussels sprouts, kohlrabi, collards thiab kale. Cov qoob loo txias txias no yog cov tswv cuab ntawm tsev neeg zaub qhwv ("cole" los ntawm caulis, lub npe Latin rau zaub qhwv).
Puas broccoli yog tswv cuab ntawm tsev neeg zaub qhwv?
broccoli, cauliflower, Brussels sprouts, kale, cabbage, thiab bok choy muaj li cas? Lawv yog txhua tus tswvcuab ntawm cruciferous, lossis zaub qhwv, tsev neeg zaub. Thiab lawv txhua tus muaj phytochemicals, vitamins thiab minerals, thiab fiber ntau uas tseem ceeb rau koj txoj kev noj qab haus huv (txawm tias qee qhov muaj ntau dua li lwm tus.)
YPuas yog celery hauv tsev neeg zaub qhwv?
Napa cabbage, (Brassica rapa, ntau yam pekinensis), tseem hu ua celery cabbage, daim ntawv ntawm Suav cabbage, belongs rau lub mustard tsev neeg(Brassicaceae), cultivated rau nws edible nplooj..
Puas yog Napa zaub qhwv zaub qhwv?
Muaj ob peb hom zaub qhwv Suav, tab sis Napa cabbage yog cov nyiam tshaj plaws hauv pab pawg. Cov khw muag khoom noj feem ntau sau npe Napa ntau yam li Suavzaub qhwv,” tab sis ceev faj: lawv kuj tuaj yeem muab bok choy, pak choy lossis lwm yam zaub ntsuab Asian nyob rau hauv tib daim ntawv lo.
