Nyob hauv kev khiav, caij tsheb kauj vab, thiab nce toj, nce qhov nce siab yog hais txog cov txiaj ntsig ntawm txhua qhov nce hauv qhov siab thoob plaws ib qho kev mus ncig. Nws yog qee zaum kuj hu ua cumulative nce lossis nce nce, lossis feem ntau nyob rau hauv cov ntsiab lus ntawm kev mus ncig roob, tsuas yog nce. Lwm cov kab lus uas nquag siv yog tag nrho nce mus.
Qhov kev nce siab zoo rau kev khiav yog dab tsi?
Nruab nrab ntawm 100 thiab 175 ko taw ib mais Ib nrab-lub limtiam khiav yuav tsum hla toj roob, thiab koj txoj kev mus ntev yuav tsum muaj tsawg kawg qhov kev nce siab ib yam li koj haiv neeg, yog tsis siab.
Lub ntsiab lus ntawm qhov nce siab yog dab tsi?
nce siab yog tag nrho cov nyiaj koj yuav nce hauv ib hnub, thiab qhov nce siab yog tag nrho koj yuav nqis los hauv ib hnub. Piv txwv li, yog tias koj nce 1000 ko taw, nqis 500 taw, thiab tom qab ntawd nce ntxiv 300 ko taw, qhov nce siab yuav yog 1300 ko taw thiab qhov siab poob yuav yog 500 ko taw.
Kev nce qib nyuaj yog dab tsi?
Hikes ntsuas raws li "nruab nrab" feem ntau nce 500-800 ko taw ib mais. … Kev taug kev nruab nrab feem ntau yog nyob rau ntawm txoj kev uas tuaj yeem ua pob zeb thiab ntxhab hauv qhov chaw. Qhov nce siab yog txog 2000′. TSIS TAU. Qib no yog siv rau kev taug kev nyuaj.
Qhov nce nce txhais li cas ntawm Strava?
nce nce yog nce _gained_. Nws tsis suav ib qho kev downhill, yog li nws tsuas yog suav thaum koj khiav nce toj. Qhov sib cais ntawm qhov siab yog qhov sib npaug ntawm ob qho tib since toj thiab nqes toj hauv mais.
