Chokos yog qhov zoo ntawm vitamin C thiab ib qhov chaw ntawm folate, pantothenic acid thiab vitamin E.
Cov txiaj ntsig kev noj qab haus huv ntawm Chokos yog dab tsi?
Khoom noj khoom haus. Chayote muaj cov vitamins thiab minerals, suav nrog cov khoom ntawm vitamin C thiab folic acid, ntxiv rau cov vitamin K, B6, manganese, tooj liab, thiab zinc. Chayote kuj muaj me me ntawm calcium thiab hlau.
Yuav ua li cas nrog Chokos ntau?
Choko halves tuaj yeem ntim tau. Siv hauv cov txiv hmab txiv ntoo thiab zaub zaub, thiab hauv cov khoom qab zib, tarts, qhob cij, jams lossis ncuav mog qab zib. Txhawm rau khaws chokos, txiav lawv hauv ib nrab, tshem tawm cov noob (zoo li ci hauv lub lauj kaub frying) thiab ua noj ua haus kom txog thaum yooj yim tev. Txiav rau hauv cubes, ces khov los yog khaws cia rau hauv jars.
qos yaj ywm ua rau lub cev dab tsi?
qos yaj ywm yog ib qho zoo ntawm fiber ntau, uas tuaj yeem pab koj poob phaus los ntawm kev ua kom koj puv sijhawm. Fiber tuaj yeem pab tiv thaiv kab mob plawv los ntawm kev khaws cov roj cholesterol thiab cov ntshav qab zib kom zoo. Qos yaj ywm kuj tseem muaj cov antioxidants uas ua haujlwm los tiv thaiv kab mob thiab cov vitamins uas pab koj lub cev ua haujlwm zoo.
qos yaj ywm twg noj qab nyob zoo?
qos yaj ywm qab zib feem ntau tau hais tias noj qab haus huv dua li qos yaj ywm dawb, tab sis qhov tseeb, ob hom tuaj yeem muaj txiaj ntsig zoo. Thaum cov qos yaj ywm tsis tu ncua thiab cov qos yaj ywm qab zib sib piv hauv lawv cov calories, protein, thiab carb cov ntsiab lus, cov qos yaj ywm dawb muab cov poov tshuaj ntau dua, thaum cov qos yaj ywm qab zib yogvitamin A zoo kawg nkaus.
