Kev tshawb fawb tsis tau pom tias creatine ncaj qha ua rau cov plaub hau poob, tab sis xav tau kev tshawb fawb ntxiv hauv cheeb tsam no. Ib txoj kev tshawb fawb xyoo 2009 tau pom tias cov tshuaj ntxiv creatine cuam tshuam nrog kev nce hauv cov tshuaj hu ua DHT, uas tuaj yeem ua rau cov plaub hau poob.
Puas creatine ua rau cov plaub hau poob?
Creatine tshuaj ua rau nce qib DHT, uas hloov cov enzyme uas hloov testosterone rau DHT. Yog li, ua rau cov plaub hau poob. … Qhov nce ntawm DHT khi rau cov hauv paus plaub hau ua kom cov plaub hau loj hlob no. Qhov no ua rau cov plaub hau nyias thiab tsis muaj zog, uas ua rau cov plaub hau poob sai.
Kuv cov plaub hau puas rov qab los tom qab creatine?
Koj puas tuaj yeem rov kho cov plaub hau ploj vim Creatine? … Xav txog, hais tias koj cov plaub hau poob / plaub hau thinning yog vim noj cov creatine, ces tom qab koj tsis noj nws koj cov plaub hau yuav loj tuaj. Tab sis, yog creatine ua raws li kev ua rau koj cov kab mob caj ces, ces koj cov plaub hau yuav tsis loj hlob tsis muaj kev kho mob regrowth.
Puas creatine plaub hau poob rov qab tau?
Txawm li cas los xij, yog tias cov creatine tau nrawm rau qhov muaj txiaj ntsig ntawm caj ces, thaum koj cov plaub hau poob yuav qeeb dua tam sim no koj tsis tau noj ntxiv lawm, cov plaub hau ploj yuav tsis rov qab los yam tsis muaj kev kho mob regrowth.
Puas creatine ua rau koj cov pob me?
Tsis zoo li cov tshuaj anabolic steroids uas ua rau cov teebmeem ntawm txiv neej pw ua ke hormone testosterone, creatinetsis ua rau cov plaub hau poob los yog ua rau cov noob qes ntsws. Txawm hais tias zoo li tsis muaj dab tsi paub txog qhov muaj peev xwm mus sij hawm ntev, tsis muaj qhov cuam tshuam pom tseeb tau txuas rau kev siv creatine.
