zam kev nqa, thawb, lossis rub yam hnyav dua 10 phaus rau rau lub lis piam tom qab kev phais. qhov no suav nrog kev nqa menyuam yaus, khoom noj khoom haus, hnab ev khoom, txiav nyom, nqus tsev, thiab txav rooj tog. Tsis txhob tuav koj ua pa thaum twg los xij, tshwj xeeb tshaj yog thaum nqa ib yam dab tsi los yog thaum siv chav so.
Yuav ua li cas tsis tuaj yeem ua tom qab phais plawv?
Tsis txhob tawm dag zog sab nraud thaum nws txias lossis kub dhau. Nres yog tias koj ua tsis taus pa, kiv taub hau, lossis mob hauv siab. Tsis txhob ua ib qho kev ua si lossis kev tawm dag zog uas ua rau rub lossis mob hauv siab, xws li siv lub tshuab rowing lossis lifting.
Yuav noj dab tsi tom qab phais plawv?
Txwv tsis pub koj noj cov roj saturated, qab zib, thiab ntsev, thiab zam: cov khoom noj xws li daim siab thiab cov nqaij nruab nrog cev, qe, tag nrho cov mis nyuj, butter, qab zib, mis nyuj cheeses, cov zaub mov kib, thiab cov roj xibtes muaj roj ntau ntau.
Yuav siv sijhawm ntev npaum li cas kom rov zoo los ntawm kev phais qhib lub plawv?
Thaum koj rov qab los tsev tom qab kev phais plawv, rov qab mus rau qhov qub qub yuav siv sijhawm ntev vim tias koj lub cev ua haujlwm qeeb vim yog kev phais, tshuaj thiab kev ua haujlwm tsawg. Lub sij hawm kho yuav siv sij hawm tsawg kawg yog ob mus rau peb lub hlis.
Nws yuav siv sij hawm ntev npaum li cas rau sternum los kho tom qab qhib lub plawv?
Yog tias koj tau txais kev phais plawv thiab tus kws phais tau faib koj lub sternum, nws yuav yog hais txog80% kho tom qab rau rau yim lub lis piam. "Thaum lub sijhawm ntawd, feem ntau koj yuav muaj zog txaus kom rov qab mus ua haujlwm li qub xws li tsav tsheb," Dr.
