Txoj kev tshawb fawb tshiab los ntawm American Council on Exercise (ACE) pom tias bouncing ntawm lub mini trampoline tsawg dua 20 feeb yog zoo li koj khiav, tab sis xav tias zoo saib thiab lom zem heev.
Puas yog mini trampoline zoo rau kev poob phaus?
“Txawm hais tias nws ua qhov xav tsis thoob, cov txiaj ntsig koj tsis pom yog qhov tseem ceeb tshaj plaws, hais Dong. Rebounding motions tsis tsuas yog txhawb lub lymphatic system, uas pab tshem tawm toxins thiab tua kab mob, tab sis txhim kho kev sib npaug thiab kev sib koom tes.
Puas yog mini trampoline ua haujlwm zoo cardio?
Raws li nrog dhia jacks rau hauv av, dhia jacks ntawm mini trampoline yog ib ce zoo heev. Txawm li cas los xij, txav qhov kev tawm dag zog no mus rau qhov rov zoo txhais tau tias koj ob txhais taw thiab pob qij txha nqus tau qhov cuam tshuam tsawg dua li thaum ua rau ntawm qhov nyuaj dua.
Cov leeg nqaij ua haujlwm li cas?
Lawv tuaj yeem pab koj txhim kho kev sib npaug zoo dua, kev sib koom tes, thiab kev txawj tsav tsheb. Cov kev tawm dag zog no lub hom phiaj koj nraub qaum, tub ntxhais, thiab cov leeg nqaij. Koj tseem yuav ua haujlwm koj ob txhais caj npab, caj dab, thiab glutes. Kev tshawb fawb qhia tau hais tias trampolining muaj txiaj ntsig zoo rau cov pob txha noj qab haus huv, thiab nws tuaj yeem pab txhim kho pob txha ceev thiab lub zog.
Koj hlawv pes tsawg calories ntawm lub tsheb kauj vab?
Thaum lub sijhawm ua haujlwm mini trampoline, cov txiv neej hlawv qhov nruab nrab ntawm 12.4 calories ib feeb thiab cov poj niam hlawv 9.4 calories ib feeb (tsis suav nrog kev sov so thiabtxias-down feem), uas yog sib npaug rau khiav 6 mph rau hauv av tiaj tus lossis caij tsheb kauj vab ntawm 14 mais toj ib teev, raws li txoj kev tshawb fawb.
