Pov thawj los ntawm kev soj ntsuam thiab kev tshawb fawb txog kab mob kis tau qhia tias phytochemicals tuaj yeem txo qhov kev pheej hmoo ntawm mob qog noj ntshav, tejzaum nws yog vim muaj cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kab mob. Ntawm qhov tod tes, kev noj cov tshuaj phytochemicals tuaj yeem ua cov carcinogens lossis cov qog nqaij hlav.
Puas phytochemicals puas tsim kev puas tsuaj?
Cov ntsiab lus: Cov phytochemicals - cov tshuaj cog qoob loo uas muab cov txiv hmab txiv ntoo thiab zaub ua lub koob npe nrov ua zaub mov noj qab haus huv - tuaj yeem ua tsis zoo yog tias noj ntau ntau hauv cov khoom noj, tshuaj yej lossis lwm yam kev npaj, cov kws tshawb fawb tau xaus tom qab kev tshuaj xyuas cov kev tshawb fawb ntawm lub ncauj lus.
Yuav ua li cas phytochemicals txo kev pheej hmoo mob qog noj ntshav?
Kev tshawb fawb tau pom tias qee cov phytochemicals tuaj yeem: pab nres kev tsim cov tshuaj uas ua rau mob qog noj ntshav (carcinogens) pab tiv thaiv cov kab mob carcinogens los ntawm kev tawm tsam cov hlwb. pab hlwb nres thiab tshem tawm cov kev hloov pauv xws li mob qog noj ntshav.
Puas muaj phytonutrients puas txaus ntshai?
Phytonutrients muaj nyob rau hauv daim ntawv ntxiv. Txawm li cas los xij, lawv tau noj zoo tshaj plaws raws li cov khoom noj muaj txiaj ntsig zoo. Cov tshuaj ntxiv tsis muab tag nrho cov khoom noj tsim nyog los txhawb nqa lub cev thiab, nyob rau hauv tsawg zaus ntawm kev noj ntau, tuaj yeem ua rau muaj tshuaj lom.
Cov tshuaj phytochemicals twg yog tshuaj lom?
- Nyob zoo Capsaicin. Tej zaum ib qho ntawm qhov tsis sib haum xeeb tshaj plaws, txawm hais tias tau kawm zoo, phytochemicals yog capsaicin. …
- Cycasin. …
- YPhytoestrogens. …
- Ptaquiloside(Bracken fern) …
- Safrole.
