2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
muaj carbs siab heev Grits yog ua los ntawm pob kws, cov zaub starchy, thiab yog li muaj carbs. Ib khob (242 grams) ntawm cov pob kws siav muaj 24 grams carbs (1). Thaum lub sijhawm zom zaub mov, carbs zom rau hauv cov suab thaj uas nkag rau hauv koj cov ntshav.
daim ntawv teev cov khoom noj ceev carbs yog dab tsi?
Ncej zom cov carbohydrates zoo li khob cij dawb, txiv tsawb, pasta, lossis mov dawbyuav ua rau koj noj qab nyob zoo dua li cov khoom noj xws li khoom qab zib, chocolate, lossis chips. Lub sijhawm yog txhua yam! Ntau tus neeg tig mus rau kev zom cov carbohydrates sai thaum lawv noj khoom txom ncauj, uas tuaj yeem ua rau qhov hnyav nce thiab cov teeb meem insulin ntev dua.
Yuav ua li cas yog qeeb hlawv carbs?
Dab tsi yog qee qhov qeeb-tso carbs?
- Cov txiaj ntsig ntawm cov khoom noj qis GI.
- YLow GI cereals.
- YQuinoa.
- zaub.
- txiv hmab txiv ntoo tshiab.
- Nqaij.
carbohydrates ceev yog dab tsi?
"Fast" Carbohydrates Cov hom carbohydrates no feem ntau yog cov nplej zom lossis zaub mov / dej haus uas tsuas muaj qab zib yam tsis muaj rog lossis protein. Qee lub sij hawm nws yog qhov zoo kom nce cov ntshav qab zib kom sai, xws li thaum koj muaj ntshav qab zib tsawg dua 70 mg / dL.
Puas paj kws yog qeeb lossis ceev carb?
Nws zoo li yuav muaj tseeb, tab sis koj tuaj yeem ntseeg nws: paj kws yog nplej tag nrho. Qhov ntawd txhais tau tias nws tau txais nyuaj carbs thiab fiber. Koj qhov kev xaiv noj qab haus huv tshaj plaws yog huab cua-popped, tsis muaj roj ntxiv thiab ntsev. Caij nws nrog koj nyiam cov tshuaj ntsuab qhuav thiab cov txuj lom xwb.
Pom zoo:
Puas cov kab kos qeeb qeeb excel?
Feem ntau, nws tsis yog cov kab kos (yog qhov koj hu ua "graphs") uas ua rau qeeb ntawm qhov rov qab, tab sis tsis muaj txiaj ntsig. Tshawb xyuas cov ntaub ntawv qhia chaw. Yog tias lawv taw tes rau cov ntawv ua haujlwm, ces txhua yam zoo.
Qhov twg yuav ceev faj zoo dua lossis ceev faj?
Precautious txhais tau tias ua ntej ib yam dab tsi tshwm sim. Ib tug neeg ceev faj yog ceev faj, tshwj xeeb tshaj yog thaum muaj xwm txheej txaus ntshai. Ib tug neeg uas tau ceev faj tau xav txog tej yam tsis zoo thiab tab tom ua ib yam dab tsi los npaj kom tsis txhob tshwm sim.
Puas yog pob txha nrawm nrawm lossis qeeb qeeb?
5 Herculean Hamstring Training Tips The hamstrings are predominantly fast twitch, txhais tau tias muaj me ntsis taw tes rau hauv kev cob qhia lawv nrog repetitions siab. Koj yuav tsum tau cob qhia nrog kev tiv thaiv hnyav txwv tsis pub koj yuav tsis tsim kom muaj kev nruj txaus kom ua rau muaj kev kub ntxhov lossis lub zog teb.
Koj puas yuav tsum muaj qeeb qeeb?
Thaum koj yuav xav ua si nrog lub sijhawm zoo, koj yuav xav siv lub zog rov qab qeeb rau qee qhov kev xyaum ua viav vias, ob qho tib si ntawm kev xyaum tee thiab ntawm chav kawm. Kev qeeb qeeb pab koj txhim kho qhov sib npaug thiab lub zog, yog li xav txog ib qho rau kev xyaum ua viav vias thiab tsav tsheb ntau thiab rov qab nrawm dua thaum koj ua si.
Cov kab mob qeeb qeeb puas txaus ntshai?
Ua tsaug tshaj plaws thaum tsaus ntuj, cov kab qeeb qeeb noj tsuas yog qeeb txav cov tsiaj xws li slugs, worms, snails as well as the khib kab thiab kab laug sab. Lawv tsis txhob tom tib neegthiab tsis muaj kev phom sij kiag li. Koj puas tuaj yeem khaws tus cab qeeb ua tus tsiaj?
