muaj carbs siab heev Grits yog ua los ntawm pob kws, cov zaub starchy, thiab yog li muaj carbs. Ib khob (242 grams) ntawm cov pob kws siav muaj 24 grams carbs (1). Thaum lub sijhawm zom zaub mov, carbs zom rau hauv cov suab thaj uas nkag rau hauv koj cov ntshav.
daim ntawv teev cov khoom noj ceev carbs yog dab tsi?
Ncej zom cov carbohydrates zoo li khob cij dawb, txiv tsawb, pasta, lossis mov dawbyuav ua rau koj noj qab nyob zoo dua li cov khoom noj xws li khoom qab zib, chocolate, lossis chips. Lub sijhawm yog txhua yam! Ntau tus neeg tig mus rau kev zom cov carbohydrates sai thaum lawv noj khoom txom ncauj, uas tuaj yeem ua rau qhov hnyav nce thiab cov teeb meem insulin ntev dua.
Yuav ua li cas yog qeeb hlawv carbs?
Dab tsi yog qee qhov qeeb-tso carbs?
- Cov txiaj ntsig ntawm cov khoom noj qis GI.
- YLow GI cereals.
- YQuinoa.
- zaub.
- txiv hmab txiv ntoo tshiab.
- Nqaij.
carbohydrates ceev yog dab tsi?
"Fast" Carbohydrates Cov hom carbohydrates no feem ntau yog cov nplej zom lossis zaub mov / dej haus uas tsuas muaj qab zib yam tsis muaj rog lossis protein. Qee lub sij hawm nws yog qhov zoo kom nce cov ntshav qab zib kom sai, xws li thaum koj muaj ntshav qab zib tsawg dua 70 mg / dL.
Puas paj kws yog qeeb lossis ceev carb?
Nws zoo li yuav muaj tseeb, tab sis koj tuaj yeem ntseeg nws: paj kws yog nplej tag nrho. Qhov ntawd txhais tau tias nws tau txais nyuaj carbs thiab fiber. Koj qhov kev xaiv noj qab haus huv tshaj plaws yog huab cua-popped, tsis muaj roj ntxiv thiab ntsev. Caij nws nrog koj nyiam cov tshuaj ntsuab qhuav thiab cov txuj lom xwb.
