Dab tsi ntxiv, kev tshawb fawb tau pom tias cawv txo cov rog rogthiab tuaj yeem ua rau plab rog ntau ntxiv (35). Yog tias koj qhov poob phaus tau nres, nws yuav yog qhov zoo tshaj kom tsis txhob haus cawv lossis haus nws qee zaus hauv me me.
Caw cawv ua kom rog rog?
Kev haus dej cawv ua rau tib neeg txoj kev txwv tsis pub, uas tuaj yeem ua rau lawv muaj feem ntau noj ntau dhau lossis xaiv cov zaub mov tsis zoo. Cawv cuam tshuam rau lub cev cov txheej txheem rog rog. Kev haus cawv ntau dhau tuaj yeem txo tus neeg lub siab rau kev tawm dag zog.
Koj puas tuaj yeem haus cawv thaum sim poob?
Yog li, koj haus tau npaum li cas yog tias koj tab tom sim poob phaus? Cov kws paub txog kev noj qab haus huv tau pom zoo tias txhua tus neeg haus dej yuav tsum ua li ntawd hauv nruab nrab. Qhov no txhais tau tias tsis pub ntau tshaj 1 haus ib hnub rau cov poj niamthiab tsis pub ntau tshaj 2 haus ib hnub rau txiv neej. Tej zaum koj yuav xav haus tsawg dua li thaum noj zaub mov.
Yuav ua li cas haus dej cawv kom rog rog?
White wine yog lwm yam dej haus uas muaj calorie tsawg los haus thaum koj tab tom npaj poob phaus. Nws yog qhov zoo tshaj kom muaj cov cawv dawb qhuav xws li pinot blanc, chardonnay, pinot grigio, thiab sauvignon blanc vim lawv muaj calorie ntau ntau.
Yuav txiav cawv kom txo qis plab?
Yog tias cov neeg haus cawv hnyav dua tshem tawm cawv rau lub sijhawm ntev, lawv yuav pom kev poob, txhim kho lub cev muaj pes tsawg leeg, plab rog tsawg, txhim kho hauvtriglycerides (ib qho ntawm cov rog hauv cov ntshav),”nws hais.
