Flaxseed roj, fibers thiab flax lignans muaj cov txiaj ntsig kev noj qab haus huv xws li hauv txo cov kab mob plawv, atherosclerosis, ntshav qab zib, mob qog noj ntshav, mob caj dab, osteoporosis, autoimmune thiab neurological ntshawv siab. Flax protein pab tiv thaiv thiab kho kab mob plawv thiab txhawb kev tiv thaiv kab mob.
Flaxseed yog dab tsi zoo rau kev kho mob?
Flaxseed feem ntau yog siv los txhim kho kev zom zaub mov lossis relieve cem quav. Flaxseed kuj tseem tuaj yeem pab txo qis cov roj cholesterol tag nrho thiab cov lipoprotein tsawg (LDL, lossis "phem") cov roj cholesterol, uas tuaj yeem pab txo qis kev pheej hmoo ntawm kab mob plawv.
Yuav ua li cas yog tias kuv noj cov noob flax txhua hnub?
Kev noj flaxseed txhua hnub kuj tseem pab koj qib roj cholesterol. Cov qib ntawm LDL lossis "phem" cov roj cholesterol hauv cov hlab ntsha tau txuas nrog kev pheej hmoo ntawm kev mob plawv, rog rog, ntshav qab zib, thiab metabolic syndrome.
Puas flaxseed kho lub plab?
Kev tshawb fawb luam tawm nyob rau hauv American Journal of Physiology-Endocrinology thiab Metabolism qhia tias noj flaxseed tuaj yeem pab txhim kho plab hnyuvthiab pab tiv thaiv kev rog yav tom ntej. Flaxseeds feem ntau suav hais tias yog prebiotics, lossis "cov khoom noj probiotic," vim lawv cov ntsiab lus fiber ntau.
Puas flaxseed txo qhov mob?
Kev txo qis
Raws li kev tshawb fawb, roj flaxseed yuav ua haujlwm kom txo taumob, uas tuaj yeem pab cov neeg mob. Nws ntseeg tau tias vim muaj omega-3 fatty acid cov ntsiab lus, nws kuj tseem yuav ua tau zoo li cov roj txiv roj hauv lub tebchaws no.
