Yes, coleslaw tuaj yeem noj qab haus huv! Lub hauv paus ntawm coleslaw yog shredded zaub (kab lis kev cai cabbage), yog li inherently coleslaw yog vitamin- thiab fiber-packed thiab zoo rau koj. Qhov teeb meem yog hnav khaub ncaws. Feem ntau cov tsoos creamy coleslaw hnav khaub ncaws yog tsim nrog cov khoom xyaw roj zoo li mayo thiab muaj suab thaj ntxiv.
Puas yog coleslaw noj qab nyob zoo los yog tsis noj qab haus huv?
Coleslaw yog tsim los ua kev sib txuas, yog li muaj ob peb tablespoons nrog rau lub ntsiab xws li cov ntses ci, nqaij lossis lwm cov khoom xyaw zaub xam lav txhais tau tias nws tuaj yeem yooj yim yog ib feem ntawm noj qab haus huv.
Yuav ua li cas noj coleslaw muaj txiaj ntsig?
9 Txaus siab rau Kev Noj Qab Haus Huv Cov txiaj ntsig ntawm Cabbage
- Cabbage tau ntim nrog cov khoom noj. …
- Nws tuaj yeem pab ua kom mob plab hauv daim tshev. …
- Cabbage Packed With Vitamin C. …
- Nws pab txhim kho plab zom mov. …
- Thov Pab Kom Koj Lub Siab Zoo. …
- Tswj Ntshav Qab Zib. …
- tuaj yeem pab txo qis cov roj cholesterol. …
- Cabbage yog qhov zoo tshaj ntawm vitamin K.
KFC coleslaw tsis noj qab nyob zoo?
Nyob rau hauv lub teeb ntawm Food Commission qhia tias lub lauj kaub loj ntawm KFC coleslaw muaj 22.4g roj- ntau tshaj nws cov burger fillet (15.6g) lossis cov fries loj (19.4g) - tej zaum nws yog qhov tsim nyog xav tias yog kev sib xyaw ntawm cov zaub qhwv, zaub ntug hauv paus thiab mayonnaise tsis yog kev xaiv noj qab haus huv, hauv ntiaj teb yog dab tsi?
Yuav noj zaub xam lav los yogcoleslaw?
khob khob, coleslaw kuj feem ntau muaj tsawg calories (94 piv rau 357) thiab sodium tsawg dua qos yaj ywm nyias. Ob sab yog loaded nrog fiber ntau (li 12 mus rau 14 grams ib khob) thiab protein (kwv yees li yim mus rau 12 grams ib khob).
