Kev ntshai ntshai yog nthwv dej ntawm kev ntshai uas tshwm sim los ntawm nwskev npaj txhij txog thiab tsis txaus ntseeg, kev siv zog tsis muaj zog. Koj lub plawv dhia, koj ua tsis taus pa, thiab koj yuav hnov zoo li koj tuag lossis vwm. Kev ceeb ntshai feem ntau tawm tsam xiav, tsis muaj kev ceeb toom, thiab qee zaum tsis muaj qhov pom tseeb.
Kev ntxhov siab tshwm sim li cas?
Koj tuaj yeem muaj kev xav ntawm impending doom, ua tsis taus pa luv, mob hauv siab, los yog ceev, fluttering los yog pounding lub plawv (lub plawv palpitations). Cov kev ntxhov siab no tuaj yeem ua rau muaj kev txhawj xeeb txog qhov lawv tshwm sim dua lossis zam qhov xwm txheej uas lawv tau tshwm sim.
Qhov txawv ntawm qhov kev tawm tsam thiab kev ntxhov siab yog dab tsi?
Differentiating between panic and anxiety attacks
Panic attacks feem ntau tshwm sim without ib tug tshwm sim. Kev ntxhov siab yog ib qho lus teb rau qhov kev ntxhov siab lossis kev hem thawj. Cov tsos mob ntawm kev ceeb ntshai yog khaus thiab cuam tshuam. Lawv feem ntau koom nrog kev nkag siab ntawm "tsis muaj tseeb" thiab kev sib cais.
Yuav ua li cas paub yog tias koj tab tom raug kev kub ntxhov?
Dab tsi yog qhov qhia txog kev ceeb ntshai?
- xav tias zoo li tsis xwm yeem lossis sib tw lub plawv dhia (palpitations)
- tsis xwm yeem lossis sib tw lub plawv dhia (palpitations)
- sweating.
- ntshai.
- ua tsis taus pa (hyperventilation)
- xov xab npum.
- nausea.
- kiv taub hau.
3 3 3 txoj cai yog dab tsikev ntxhov siab?
Yog tias koj xav tias muaj kev ntxhov siab, nres ib ntus. Saib puag ncig koj. Tsom ntsoov rau koj lub zeem muag thiab cov khoom siv lub cev uas nyob ib puag ncig koj. Tom qab ntawd, sau peb yam uas koj tuaj yeem pom hauv koj ib puag ncig.
