2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev ntshai ntshai yog nthwv dej ntawm kev ntshai uas tshwm sim los ntawm nwskev npaj txhij txog thiab tsis txaus ntseeg, kev siv zog tsis muaj zog. Koj lub plawv dhia, koj ua tsis taus pa, thiab koj yuav hnov zoo li koj tuag lossis vwm. Kev ceeb ntshai feem ntau tawm tsam xiav, tsis muaj kev ceeb toom, thiab qee zaum tsis muaj qhov pom tseeb.
Kev ntxhov siab tshwm sim li cas?
Koj tuaj yeem muaj kev xav ntawm impending doom, ua tsis taus pa luv, mob hauv siab, los yog ceev, fluttering los yog pounding lub plawv (lub plawv palpitations). Cov kev ntxhov siab no tuaj yeem ua rau muaj kev txhawj xeeb txog qhov lawv tshwm sim dua lossis zam qhov xwm txheej uas lawv tau tshwm sim.
Qhov txawv ntawm qhov kev tawm tsam thiab kev ntxhov siab yog dab tsi?
Differentiating between panic and anxiety attacks
Panic attacks feem ntau tshwm sim without ib tug tshwm sim. Kev ntxhov siab yog ib qho lus teb rau qhov kev ntxhov siab lossis kev hem thawj. Cov tsos mob ntawm kev ceeb ntshai yog khaus thiab cuam tshuam. Lawv feem ntau koom nrog kev nkag siab ntawm "tsis muaj tseeb" thiab kev sib cais.
Yuav ua li cas paub yog tias koj tab tom raug kev kub ntxhov?
Dab tsi yog qhov qhia txog kev ceeb ntshai?
- xav tias zoo li tsis xwm yeem lossis sib tw lub plawv dhia (palpitations)
- tsis xwm yeem lossis sib tw lub plawv dhia (palpitations)
- sweating.
- ntshai.
- ua tsis taus pa (hyperventilation)
- xov xab npum.
- nausea.
- kiv taub hau.
3 3 3 txoj cai yog dab tsikev ntxhov siab?
Yog tias koj xav tias muaj kev ntxhov siab, nres ib ntus. Saib puag ncig koj. Tsom ntsoov rau koj lub zeem muag thiab cov khoom siv lub cev uas nyob ib puag ncig koj. Tom qab ntawd, sau peb yam uas koj tuaj yeem pom hauv koj ib puag ncig.
Pom zoo:
Koj puas sau lus ntshai lossis ntshai?
Scary (scarey) yog ib lo lus siv los piav txog ib yam dab tsi lossis ib tus neeg ua rau ntshai lossis ntshai. Piv txwv li: "Cov yeeb yaj kiab txaus ntshai heev txaus ntshai heev." ! Nco tseg - Nco ntsoov "Kuv ntshai yam uas txaus ntshai, tab sis kuv tsis ntshai.
Qhov twg yog qhov txaus ntshai lossis ntshai?
Ntshai yog ib lo lus siv los piav txog tus neeg lossis tej zaum tus tsiaj uas ntshai lossis txhawj xeeb. Piv txwv li: "Hirantha ntshai dhau mus ua dej dawb kayaking hauv Sri Lanka." Scary (scarey) yog ib lo lus siv los piav txog ib yam dab tsi los yog ib tus neeg ua rau ntshai lossis ntshai.
Kev txaus ntshai txhais li cas hauv kev puas siab puas ntsws?
n. lub xeev uas tib neeg yuav ua phem rau lawv tus kheej lossis rau lwm tus, sawv cev rau kev hem thawj rau lawv tus kheej lossis lwm tus neeg txoj kev nyab xeeb. -dangerous adj. Lub tswvyim ntawm kev txaus ntshai txhais li cas? Taw qhia.
Puas yog kev ntshai lossis kev ntshai?
Raws li nouns qhov txawv ntawm apprehension thiab trepidation yog tias kev ntshai yog (tsis tshua muaj) lub cev ua ntawm seizing]] los yog [[tuav | tuav ntawm; qaug dab peg thaum trepidation yog lub xeev ntshai; ib lub xeev ntawm hesitation los yog kev txhawj xeeb.
Qhov twg yog qhov kev txiav txim siab rau kev tsis lees paub thiab rau kev ua kom muaj kev tawm tsam ntawm kev tawm tsam?
Kev qhuab ntuas tau siv los ntawm cov thawj coj loj hauv cov tub rog Romanrau txim rau cov koom haum lossis pab pawg loj ua txhaum cai, xws li kev ua phem, kev tawm tsam, kev tawm tsam, thiab kev tsis ncaj ncees, thiab rau lub pacification ntawm rebellious legions.
