Ginger yog loaded antioxidants, cov tebchaw uas tiv thaiv kev ntxhov siab thiab kev puas tsuaj rau koj lub cev DNA. Lawv tuaj yeem pab koj lub cev tawm tsam cov kab mob ntev xws li ntshav siab, kab mob plawv, thiab kab mob ntawm lub ntsws, ntxiv rau txhawb kev laus noj qab haus huv.
Yuav ua li cas yog koj haus qhiav txhua hnub?
Raws li ib qho kev tshuaj xyuas 2019, qhiav tuaj yeem ua rau mob me me. Txawm li cas los xij, qhov no tsis tshua muaj. Qee qhov kev mob tshwm sim - xws li kub siab, raws plab, thiab mob plab - tej zaum yuav tshwm sim thaum tus neeg noj ntau dua 5 grams (g) ntawm nws ib hnub.
Yuav ua li cas thiaj noj Ginger rau kev noj qab haus huv?
Ginger tuaj yeem ua tau zoo ntxiv rau ntau yam zaub mov suav nrog cov kua ntsw, kua zaub, zaub xam lav thiab lwm yam zaub mov. Nws tuaj yeem siv tau hauv cov dej haus xws li cov dej hauv tsev ua qhiav los yog tshuaj yej thiab txawm tias smoothies. Qhov nrov "golden mis nyuj" kuj tseem muaj xws li qhiav kom nws ntxiv cov tshuaj tiv thaiv kab mob.
qhiav ua dab tsi hauv lub cev ntawm poj niam?
Ginger yog ib qho tshuaj tshuaj kho mob plab thiab xeev siab. Muaj pov thawj tias nws pab. Ginger zoo li pab digestion thiab qaub ncaug ntws. Cov kev tshawb fawb pom tias kev noj cov qhiav tuaj yeem ua rau xeev siab thiab ntuav ntawm qee tus poj niam cev xeeb tub.
Kuv yuav noj ginger ntau npaum li cas ib hnub?
Cov kws kho mob pom zoo kom haus ntau kawg ntawm 3-4 grams ntawm Ginger Extract ib hnub. Yog tias koj cev xeeb tub, tsis txhob noj ntau tshaj 1 gram ntawmGinger extract ib hnub twg. Ginger tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 2 xyoos.
