Constipation yog ib ntus lossis nyuaj dhau ntawm cov quav lossis quav thiab feem ntau yog mob ib ntus. Ntau tus dev cem quav yuav raug mob los yog mob thaumsim ua kom quav. Obstipation, ib qho kev cem quav hnyav, feem ntau cuam tshuam nrog kev mob hnyav, mus tas li, lossis hloov tsis tau.
Yuav ua li cas koj thiaj paub thaum tus dev straining poop?
Feem ntau cov dev muaj lub plab zom mov zoo, yog li yog tias koj tus dev tsis defecation hauv ob lossis ntau hnub, nws muaj feem cuam tshuam tias nws cem quav. Lwm cov cim qhia kom saib xyuas suav nrog kev straining, crouching, thiab rub lawv lub nraub qaum rau hauv av thaum sim hla quav.
Kuv yuav ua li cas thiaj txwv tsis pub kuv tus aub straining rau poop?
Kev kho tus dev cem quav yooj yim feem ntau suav nrog:
- kaus poom taub dag.
- Bran cereal.
- Metamucil, Siblin, lossis ib yam khoom zoo sib xws.
- Cov zaub mov hauv kaus poom kom nce noo noo.
- Kev tawm dag zog.
- Ntxhais dej.
- Ntxhais.
Vim li cas kuv tus dev pheej sim quav tab sis tsis muaj dab tsi tawm?
Ntau zaus, thaum tus dev cem quav, qhov ua rau yog vim qee yam tus menyuam dev tau noj. Feem ntau ua rau tus dev cem quav yog khoom noj khoom haus, tshwj xeeb tshaj yog tias cov khoom noj dev tsis muaj fiber ntau, tab sis tuaj yeem muaj ntau yam ua rau tus mob.
Kuv yuav tsum rub cov poop tawm ntawm tus dev?
Yog tias nws tawm los tsis ncajyooj yim, nres. Yog hais tias muaj ib txoj hlua los yog hlua nyob rau hauv lub qhov quav, tsis txhob sim rub nws tawm vim qhov kev puas tsuaj sab hauv tuaj yeem yog qhov tshwm sim. Yog hais tias koj muaj ib tug dev plaub hau ntev, thiab muaj quav matted nyob ib ncig ntawm lub qhov quav, ua tib zoo luas cheeb tsam nrog txiab.
