Dab tsi ua rau koj gassy? Ntau roj yog tsim tom qab noj mov, tshwj xeeb tshaj yog cov uas muaj fiber ntau, xws li cereal, qhob cij thiab pasta. Txawm hais tias muaj ntau yam khoom noj, xws li artichokes, taum, Brussels sprouts thiab eggplants, uas tseem cuam tshuam rau lub ntim thiab aroma ntawm farts.
Pob aubergines ua rau koj gassy?
Eggplant- Tus txiv neej ntshav no muaj ton ntawm fiber ntau li noj ntau dhau yuav ua rau roj thiab tsam plab.
Cov zaub twg ua rau koj fart tshaj plaws?
Qee yam zaub xws li Brussels sprouts, broccoli, cabbage, asparagus, thiab cauliflower paub tias ua rau roj ntau dhau. Zoo li taum, cov zaub no kuj muaj cov suab thaj complex, raffinose. Txawm li cas los xij, cov no yog cov zaub mov noj qab nyob zoo, yog li koj yuav xav nrog koj tus kws kho mob tham ua ntej tshem tawm ntawm koj cov khoom noj.
Yuav ua li cas cov zaub mov ua rau koj mob siab tshaj?
8 (qee zaum xav tsis thoob) cov zaub mov uas ua rau koj mob siab
- Cov khoom noj rog, suav nrog nqaij npuas thiab nqaij nyuj. Cov zaub mov muaj roj qeeb qeeb digestive, uas tuaj yeem ua rau lawv festering hauv koj lub plab, fermenting thiab tau pongy. …
- taum. …
- Qe. …
- Daj. …
- Nqaij. …
- Nplej thiab wholegrains. …
- YBroccoli, cauli thiab zaub qhwv. …
- 8. Txiv hmab txiv ntoo.
Aubergines nyuaj zom?
Eggplant daim tawv nqaij muaj ntau cov tshuaj antioxidants (phenolic acids thiab anthocyanins), tshwj xeeb tshaj yog nyob rau hauv ntau hom tsaus nti -ntshav eggplants muaj ntau tshaj li hom dawb. Cov fiber ntau hauv eggplants yog tsim los ntawm pectin, txhais tau hais tias eggplants yogyooj yim zom, maj mam ua kom lub plab zom mov zoo.
