Feem ntau ntawm cov sodium uas cov neeg Amelikas haus-kwv yees li 70%-los ntawm tsev noj mov, ntim khoom ua ntej, thiab ua tiav cov khoom noj, suav nrog ntau yam khoom uas tsis txawm tias qab ntsev. Rau cov neeg siv khoom kom paub txiav txim siab txog yam lawv noj, nws muaj txiaj ntsig kom nkag siab txog lub luag haujlwm sodium plays hauv cov khoom noj sib txawv.
Koj tau sodium los ntawm qhov twg?
Hom khoom noj tseem ceeb: Ntau tshaj 40% ntawm sodium yog los ntawm 10 hom khoom noj hauv qab no: Ciav thiab yob, txias txiav thiab kho nqaijxws li deli lossis ntim nqaij npua, los yog qaib ntxhw, pizza, nqaij qaib tshiab thiab ua tiav, kua zaub, qhaub cij xws li cheeseburgers, cheese, pasta tais,nqaij-tso cov tais diav xws li nqaij loaf nrog …
Dab tsi yog qhov ntau tshaj ntawm sodium?
Ib qhov chaw tseem ceeb ntawm sodium yog rooj ntsev. Cov neeg Asmeskas nruab nrab noj tsib lossis ntau dua teaspoons ntsev txhua hnub. Qhov no yog kwv yees li 20 npaug ntau npaum li lub cev xav tau. Qhov tseeb, koj lub cev tsuas xav tau 1/4 teaspoon ntsev txhua hnub.
3 yam khoom noj twg tsis tau noj?
20 Khoom Noj Uas Tsis Zoo rau Koj Kev Noj Qab Haus Huv
- Cov dej qab zib. Ntxiv qab zib yog ib qho ntawm cov khoom xyaw tsis zoo hauv cov khoom noj niaj hnub no. …
- Ntau pizzas. …
- khob cij dawb. …
- Ntau cov kua txiv hmab txiv ntoo. …
- Sweetened tshais cereals. …
- Fried, grilled, or broiled food. …
- ncuav qab zib, ncuav qab zib, thiab ncuav mog qab zib. …
- French fries thiab qos yaj ywm chips.
qe puas muaj sodium?
Cov zaub mov zoo li zaub tshiab, txiv hmab txiv ntoo, khoom noj siv mis, qe thiab txiv ntseej tsis muaj ntsev yog naturally low in sodium.
34 cov lus nug ntsig txog pom
3 yam khoom noj uas kws kho plawv hais kom zam?
Khoom noj tsis zoo rau koj lub siab
- qab zib, ntsev, rog. Nyob rau tib lub sijhawm, cov ntsev ntau ntau, qab zib, cov roj saturated, thiab cov carbohydrates ua kom zoo ua rau koj muaj kev pheej hmoo rau mob plawv lossis mob stroke. …
- Ntsuab. …
- Nqaij Liab. …
- Siab. …
- Cov khoom ci. …
- Cov nqaij ua tiav. …
- Nqaij Dawb, Cij, thiab Pasta. …
- Pizza.
Koj yuav tsum tsis txhob noj dab tsi ntawm kev noj zaub mov tsawg?
Tsis txhob
- khov, ntsev los yog ntses.
- Cov nqaij ua tiav xws li nqaij npua, nqaij nyuj, nqaij npuas kib, hnyuv ntxwm, nqaij noj su, cov dev kub, cov tav tav, ntsev nqaij npuas, nqaij npuas kib, nqaij kis.
- cov nqaij los yog ntses.
- Breaded meats.
- taum kaus poom xws li lub raum, pinto, dub-eyed peas, lentils.
- Frozen noj hmo los yog cov tais diav nrog ntsev.
khoom noj txom ncauj dab tsi tsis muaj sodium?
10 yam uas peb nyiam tsis muaj ntsev
- Kua txiv thiab txiv laum huab xeeb Butter. Kua txiv thiab txiv laum huab xeeb (los yog cov txiv ntoo butter, tiag tiag) yog ib qho khoom noj txom ncauj zoo meej rau menyuam yaus hauv plawv. …
- txiv hmab txiv ntoo tshiab. Hais txog txiv apples, ib qho thiab tag nrho cov txiv hmab txiv ntoo tuaj yeem yog ib feem ntawm koj cov khoom noj txom ncauj tsis muaj ntsev. …
- Hnub thiab Txiv Ntseej Butter. …
- Raw Nuts. …
- Smoothies.
Yuav ua li cas yog tias koj tsis noj ntsev rau ib lub lim tiam?
Muaj kev pheej hmoo siab ntawm hyponatremia (cov ntshav qis ntawm sodium) Hyponatremiayog ib qho mob tshwm sim los ntawm qib qis ntawm sodium hauv cov ntshav. Nws cov tsos mob zoo ib yam li cov uas tshwm sim los ntawm lub cev qhuav dej. Thaum mob hnyav, lub hlwb yuav o, uas tuaj yeem ua rau mob taub hau, qaug dab peg, tsis nco qab, thiab tuag (27).
Koj puas tuaj yeem noj qos yaj ywm ntawm cov zaub mov uas tsis muaj sodium?
2. Qos yaj ywm thiab poov tshuaj. qos yaj ywm ci thiab qos yaj ywm qab zib yog ib txwm muaj sodium tsawg thiab muaj poov tshuaj, Gloede hais. Tavel hais ntxiv tias yog tias koj cov zaub mov muaj cov poov tshuaj ntau, koj tsis tas yuav txiav cov sodium ntau ntawm koj cov khoom noj (txawm tias koj yuav tsum tau).
Puas muaj txiv hmab txiv ntoo muaj sodium?
Cov txiv hmab txiv ntoo tshiab thiab khov thiab zaub feem ntau muaj cov sodium tsawg. Piv txwv li, ib nrab khob ntawm beets muab rau koj tsuas yog 65 milligrams ntawm sodium thaum txhawb koj kev noj qab haus huv nrog hlau, poov tshuaj, thiab folate.
YPuas yog mis nyuj muaj sodium?
Cov sodium hauv cov mis nyuj yog ib txwm tshwm simthiab muaj me me. Ib khob mis nyuj (250 ml) muaj kwv yees li 120 mg ntawm sodium. Qhov no tsawg dua 5% ntawm tus nqi niaj hnub rau sodium (% DV).
Cov zaub dab tsi uas ib txwm muaj hauv sodium?
8 cov khoom noj uas muaj ntsev txaus noj
- BEETS. Liab thiab kub thiab nrog ib ncig ntawm 65 milligrams ntawm sodium rau ib tug beet, cov vibrant cag zaub yuav ua tau koj nyiam ntsev hloov. …
- YCELERY thiab CARROTS. …
- MEAT. …
- SPINACH thiab CHARD. …
- Ntau yam ntawm Noj Txhua Hnub.
Yuav ua li cas yog tus naj npawb 1 noj qab haus huv tshaj plaws hauv ntiaj teb?
Yog li, tau tshawb xyuas tag nrho cov npe ntawm cov neeg thov, pebtau crowned kale ua tus naj npawb 1 noj qab haus huv tshaj plaws. Kale muaj ntau yam txiaj ntsig, nrog rau qhov tsis zoo tsawg tshaj plaws thaum sib koom ua ke tawm tsam nws cov neeg sib tw.
zaub naj npawb 1 yog dab tsi?
Strawberries saum cov npe, ua raws li spinach. (Cov npe tag nrho 2019 Dirty Dozen, suav los ntawm cov kab mob sib kis tsawg kawg, suav nrog strawberries, spinach, kale, nectarines, txiv apples, txiv hmab txiv ntoo, txiv duaj, txiv duaj, txiv duaj, txiv lws suav, celery thiab qos yaj ywm.)
Vim li cas koj yuav tsum tsis txhob noj txiv tsawb?
Txiv tsawb muaj calorie ntau dua li lwm cov txiv hmab txiv ntoo-ntawm txog 105 calories-thiab lawv muaj fiber ntau tsawg, yog li koj yuav tsis hnov qab ntev. … Txiv tsawb yog qhov zoo rau koj lub siab hauv koob tshuaj me me, tab sis yog tias koj noj txiv tsawb ntau dhau, koj tuaj yeem txhim kho hyperkalemia. Qhov no txhais tau tias koj muaj poov tshuaj ntau dhau hauv koj cov ntshav.
Yog ntsev hauv cov mis nyuj puas tsim nyog?
Ib leeg yuav tsum tsis txhob ntxiv ntsev hauv cov mis nyuj vim cov mis nyuj twb muaj cov ntsev uas tsim nyog rau lub cev. Yog tias peb ntxiv ntsev nws yuav ntau dhau thiab lwm yam zaub mov ntawm cov mis nyuj cuam tshuam uas tsis zoo rau lub cev.
Pis pizza siab hauv sodium?
Pizza. Pizza thiab lwm yam khoom noj uas muaj ntau cov tais diav rau yuav luag ib nrab ntawm cov neeg Asmeskas cov sodium haus. Ntau yam khoom xyaw, xws li cheese, ntses, mov paj, thiab cov nqaij ua tiav, muaj cov sodium ntau, uas ntxiv sai sai thaum lawv ua ke (4).
Txiv tsawb puas muaj sodium?
Txiv tsawb, zoo li txiv hmab txiv ntoo thiab zaub feem ntau, muaj siab potassium thiab qis hauv sodium. PebTib neeg tau txais ntau ntawm peb cov khoom noj khoom haus sodium los ntawm sodium chloride, lwm yam hu ua ntsev.
Pob txiv lws suav puas muaj sodium?
Koj thawj thawj qhov zoo tshaj yog nyem koj tus kheej cov kua zaub tshiab - txiv lws suav muaj 11 mg ntawm sodium xwb.
6 yam khoom qab ntsev yog dab tsi?
S alty Six: Khoom noj khoom haus uas xav tsis thoob ntawm Sodium
- cov nqaij ua tiav. Cov nqaij ntuag qab no yog thawj qhov chaw ntawm sodium hauv Asmeskas noj.
- Pizza thiab pasta sauces. Cov khoom xaiv uas tsis muaj sodium rau koj nyiam hauv tsev pizza thiab pasta tais tau nthuav dav txhua lub sijhawm.
- Paj. …
- Siab. …
- Ntsev seasonings. …
- qaib.
qos yaj ywm ib txwm muaj sodium?
qos yaj ywm ib txwm muaj yuav luag tsis muaj sodium (uas ua ke nrog cov tshuaj chloride cov ntsev). Cov lus qhia txog kev noj qab haus huv rau pej xeem yuav tsum ceev faj tsis txhob haus ntsev ntau dhau, vim muaj kev sib koom ua ke ntawm kev noj sodium thiab kev pheej hmoo ntawm ntshav siab (hypertension).
Koj puas tuaj yeem noj steak ntawm kev noj zaub mov tsawg?
Yog li cov nqaij uas haus luam yeeb, kho, lossis cov kaus poom. Hloov chaw, yuav cov ntses tshiab lossis khov, nqaij qaib, nqaij nyuj, lossis nqaij npuas uas koj tuaj yeem ua noj thiab ua rau koj tus kheej. Qee cov nqaij nyoos muaj sodium ntxiv ua ib feem ntawm lawv cov txheej txheem ntim khoom. Yog tias muaj Daim Ntawv Qhia Txog Khoom Noj Khoom Haus, nrhiav DV ntawm 5% sodium los yog tsawg dua.
