Txhua tus tuaj yeem xa tsab ntawv txiav tawm thiab txiav tawm; ib tug tsis tas yuav muaj ib tug kws lij choj sau ib tug. Txawm li cas los xij, tus kws lij choj tuaj yeem qhia tus neeg tsis txaus siab txog seb lawv txoj cai puas tau raug ua txhaum cai thiab yog tias lawv muaj txoj cai raug cai thiab tsim nyog tau xa tsab ntawv tso tseg thiab tso tseg.
Leej twg tuaj yeem thov tso tseg thiab tso tseg?
Txhua tus tuaj yeem xa daim ntawv txiav tawm thiab tsab ntawv tsis lees paub; ib tug tsis tas yuav muaj ib tug kws lij choj los sau ib tug. Txawm li cas los xij, tus kws lij choj tuaj yeem qhia rau tus neeg foob seb lawv txoj cai tau raug ua txhaum cai thiab seb lawv puas muaj cai raug cai xa tsab ntawv tso tseg thiab tso tseg.
tsab ntawv txiav txim siab thiab txiav txim siab npaum li cas?
Relax & Reflect: Tso tseg thiab tso tseg cov ntawv, txawm tias ua haujlwm lossis xa tuaj, tsis tas yuav tsum tau teb raws cai. Txawm hais tias qhov kev txiav txim raug thov lossis "yuav tsum tau ua" los ntawm tus neeg xa khoom, cov ntawv tso tseg thiab tso tseg tsis yog hu thiab tsis txaus siab. … Cov ntawv no yog txhais tau hais tias muaj suab hem thiab yuam kom koj ua raws.
Yuav ua li cas yog tias koj tsis quav ntsej tsab ntawv tso tseg thiab tso tseg?
Yog koj tsis quav ntsej nws, tus kws lij choj uas xa tsab ntawv yuav kawg foob rau tsoomfwv lub tsev hais plaub tawm tsam koj rau kev ua txhaum cai thiab / lossis kev ua txhaum cai. Qhov kev txiav txim no yuav tsis tshwm sim tam sim ntawd. Tej zaum koj txawm xav tias koj tsis muaj kev phom sij.
Kuv puas xav tau ib tug kws lij choj los teb rau tsab ntawv tso tseg?
Thaum koj tau txais tsab ntawv tso tseg thiab tso tseg,koj thawj kauj ruam yog los qhia rau tus kws lij choj. Nyob ntawm seb tsab ntawv twg yog hais txog kev ua txhaum cai, thab plaub, lossis kev hais lus phem, koj yuav xav tau ib tus kws lij choj kev txawj ntse, tus kws lij choj txhaum cai, lossis tus kws lij choj raug mob rau tus kheej.
