Raw beetroot: Nws tuaj yeem pub qee zaus rau koj tus npua Guinea, ib zaug lossis ob zaug hauv ib lub lis piam. Nws tsis muaj oxalates, tab sis muaj me me ntawm calcium thiab phosphorus. … Spinach: Koj tus npua Guinea tuaj yeem noj qhov no qee zaus, txawm li cas los xij yuav tsum paub tias nws tuaj yeem ua pob zeb yog tias sib xyaw nrog calcium.
Puas guinea npua noj beetroot stalks thiab nplooj?
Cov zaub ntsuab muaj calcium thiab oxalates siab. Yog li ntawd, koj yuav tsum tau pub nws rau guinea npua nrhiav sparingly.
Ntau npaum li cas guinea npua noj beets?
Beetroot nplooj los yog stems yuav tsum tau txais kev pab 1 - 2 zaug ib hlis. Qhov tseem ceeb ntawm koj tus npua guinea noj cov zaub mov yog quav nyab nrog zaub ua cov tshuaj ntxiv rau cov as-ham tsis pom nyob rau hauv quav nyab ib leeg. Qhov no ua rau nws tseem ceeb heev uas yuav tsum tau pub lawv cov nyiaj tshuav ntawm cov veggies txhua hnub.
guinea npua puas noj beets thiab beet zaub?
Niaj hnub no peb taumus sim beets. Koj tuaj yeem pub peb beets 1-2 zaug hauv ib lub lis piam, thiab beet zaub (sab saum toj ntawm beets) tsuas yog 1-2 zaug hauv ib lub hlis vim tias lawv muaj calcium, A, thiab oxalates.
Puas guinea npua noj spinach beet?
Lawv tuaj yeem pub rau lawv tab sis tsawg heev yog tias tsis tas li, vim lawv muaj calcium thiab oxelates siab.
