Raws li lub teeb zoo li, Poha yog lub teeb ntawm lub plab zom mov thiab. Nws yooj yim rau ntawm plab thiab thaum nws ua rau koj hnov qab, nws tsis tsis coj rog.
Puas yog Poha zoo rau kev poob phaus?
“Poha yog calories tsawg heev. Nws muaj li ntawm 76.9% ntawm cov carbohydrates thiab 23% rog, uas ua rau nws yog ib qho kev xaiv zoo tshaj plaws rau kev poob phaus.
Puas yog Poha noj qab nyob zoo?
Cov nplej dawb yog polished kom nws tawm ntawm nws cov as-ham thiab fiber ntau. Hauv kev sib piv, Poha yog cov txheej txheem tsawg dua thiab lub teeb ntawm kev ua noj thiab kev zom zaub mov. Poha yog cov khoom noj tshais zoo tshaj plaws vim nws ntim kwv yees li 70% ntawm cov carbohydrates noj qab haus huvthiab 30% rog.
Puas noj poha thaum hmo ntuj?
Raws li lub teeb zoo li, Poha yog lub teeb ntawm lub plab zom mov thiab. Nws yooj yim rau ntawm lub plab thiab thaum nws ua rau koj xav tias tag nrho, nws tsis coj cov rog. Ntau tus kws qhia noj zaub mov tseem qhia noj poha noj tshais, tav su lossis ua khoom noj txom ncauj yav tsaus ntuj.
YPuas yog probiotic?
Npaj noj tshais ntawm puffed mov (murmura) los yog poha yog zaub mov zoo probiotic ib yam nkaus. Cov nplej yog ua tom qab parboiling paddy thiab tshav ntuj kom qhuav rau ob peb teev ua ntej yuav ntaus nws ca los ua poha los yog ci rau hauv xuab zeb kom tau puffed mov.
