thawj txoj hauv kev uas peb txiav txim siab tus neeg rog rog yog qhov ntsuas hu ua lub cev qhov ntsuas qhov ntsuas, lossis BMI. Nws yog xam los ntawm kev faib tus neeg qhov hnyav los ntawm lawv qhov siab squared, uas txhais tau hais tias nws tsuas yog ib qho Performance index ntawm tus neeg qhov siab piv rau lawv qhov hnyav.
Yuav ua li cas 2 qhov kev faib loj ntawm cov as-ham ?
Thaum muaj ntau yam khoom noj tseem ceeb, lawv tuaj yeem tawg ua ob pawg: macronutrients thiab micronutrients.
2 qhov kev faib loj ntawm cov lus nug yog dab tsi?
Muaj ob hom khoom noj tseem ceeb, macronutrients thiab micronutrientsthiab 6 hom khoom noj hauv tag nrho, suav nrog dej. Koj nyuam qhuav kawm 11 nqe lus!
Cov khoom noj twg muaj cov lus nug carbohydrates?
Cov zaub mov uas muaj carbohydrate yog: zaub, txiv hmab txiv ntoo, hmoov txhuv nplej siab, thiab mis nyuj.
Cov khoom noj twg muaj carbohydrates?
txiv hmab txiv ntoo, zaub, khoom noj siv mis, thiab cov zaub mov nplejtxhua yam muaj carbohydrates. Cov khoom qab zib xws li qab zib, zib ntab, thiab syrup thiab cov khoom noj uas muaj suab thaj ntxiv xws li khoom qab zib, dej qab zib, thiab ncuav qab zib kuj muaj cov carbohydrates.
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