Magnesium citrate tej zaum yuav yog hom zoo tshaj yog tias koj xav sim ntxiv. Yog tias koj tsis muaj magnesium, tej zaum yuav muaj lwm yam txiaj ntsig los ntawm kev ua kom koj noj cov zaub mov no. Thiab lwm yam kev kho mob muaj nyob rau ntawm ceg cramping uas yuav pab tau.
Kuv yuav tsum noj magnesium ntau npaum li cas rau cov leeg mob?
Txawm hais tias xav tau kev tshawb fawb ntxiv ntawm magnesium thiab cov leeg mob, noj 300 mg ntawm magnesium txhua hnub tau pom tias txo cov tsos mob.
Yuav ua li cas magnesium zoo rau cov leeg?
Magnesium Glycinate muaj qhov nqus tau ntau dua li lwm cov Magnesiums xws li citrate, malate, thiab oxide. Mob migraines los yog mob taub hau tuaj yeem yog ib qho cim ntawm Magnesium deficiency. Magnesium Glycinate noj ua ntej thiab tom qab kev tawm dag zog tuaj yeem pab txo cov leeg mob.
Kuv puas yuav tsum noj cov poov tshuaj lossis magnesium txhawm rau mob ceg tawv?
Tsis tas li ntawd, qee cov vitamins thiab minerals cuam tshuam rau cov leeg ua haujlwm, tshwj xeeb yog potassium thiab magnesium. Ib lub cev tseem ceeb ntawm kev tshawb fawb pom tau tias nce koj cov magnesium kom tsawgtuaj yeem pab nrog qhov zaus ntawm hmo ntuj ntuav, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub.
YPuas magnesium Glycinate zoo dua magnesium citrate?
Thaum muaj ntau hom magnesium muaj, peb feem ntau nyiam siv magnesium citrate thiab / lossis magnesium glycinate. Magnesium citrate yog qhov zoo tshaj plaws rau cov neeg txom nyem los ntawm cem quav,thaum daim ntawv glycinate muaj txiaj ntsig zoo rau cov xwm txheej xws li kev ntxhov siab, insomnia, kev ntxhov siab ntev, thiab mob inflammatory.
