Puas paub tseeb tias zoo rau koj?

Cov txheej txheem:

Puas paub tseeb tias zoo rau koj?
Puas paub tseeb tias zoo rau koj?
Anonim

Ua kom ntseeg tau - Cov txiaj ntsig noj zaub mov kom ntseeg tau tau ua tib zoo tsim kom muaj tag nrho cov khoom xyaw tseem ceeb rau kev noj qab haus huv-sib npaug dej haus. Tsis tas li ntawd, raws li lub zog thiab cov khoom noj muaj txiaj ntsig zoo, Xyuas kom muaj 28 cov vitamins thiab cov zaub mov tseem ceeb txhawm rau pab kom koj muaj zog thiab noj qab haus huv.

Cov txiaj ntsig ntawm kev haus dej kom ruaj khov yog dab tsi?

Ua kom ntseeg tau thiab Boost muaj ntau yam npaj-rau-haus dej shakes uas yuav pab tau koj nce koj cov protein kom tsawg, nce qhov hnyav, thiab tswj ntshav qab zib. Ob leeg kuj yog ib qho kev xaiv zoo rau cov laus.

Vim li cas thiaj tsis zoo rau koj?

Nws tsim lub cev zoo li rog rau cov khoom noj thiab nce lub sijhawm txee. Nws yog pheej yig los tsim thiab yooj yim ntxiv. Thaum cov khoom lag luam tsis yog 'qab zib', yog cov khoom tsim los ntawm tib neeg tuaj yeem ua rau insulin tsis kam thiab ntshav qab zib vim nws muaj glycemic Performance index ntawm 130, txhais tau tias nws nce ntshav qab zib sai heev.

Puas yog haus kom ntseeg tau txhua hnub?

Sim ntxiv tus cwj pwm noj qab haus huv tshiab: Cia ib zaug Kom Cuag txhua hnub! Txias, creamy Kom paub meej yog qhov zoo rau noj tshais lossis pluas su, lossis noj qab nyob nruab nrab ntawm cov khoom noj txom ncauj. Txhua qhov qab kom paub meej haus yog qhov zoo tshaj ntawm 26 qhov tseem ceeb ntawm cov vitamins thiab minerals. … Kev haus dej kom ntseeg tau txhua hnub yog qhov pib zoo.

Kev haus ntau dhau tuaj yeem ua rau muaj kev phom sij?

Digestive Upset

Tsuas muab ib lub raj mis rau tus laus kom noj hmo tsis txaus. Qhov tseeb,tso siab rau cov dej qab zib no tuaj yeem ua rau teeb meem digestive zoo li raws plab. Lactose intolerance nce nrog lub hnub nyoog, yog li txhua yam khoom noj khoom haus co ua los ntawm cov mis nyuj proteins yuav ua rau flatulence, xeev siab, cem quav lossis raws plab.

Pom zoo: