<Orange peels yog nplua nuj vitamin A thiab C, ob qho tib si yog cov tshuaj antioxidants uas txhawb kev noj qab haus huv tag nrho ntawm lub cev tiv thaiv kab mob thiab pab tiv thaiv kab mob, mob khaub thuas thiab mob khaub thuas <Orange peels muaj ntau dua phytonutrients thiab flavonoids ntau dua li cov tawv nqaij sab hauv, endowing nws nrog anti-inflammatory zog uas tuaj yeem pab hauv plab zom mov thiab …
Dab tsi yog siv txiv kab ntxwv tev?
Ci ntsa iab thiab ci ntsa iab, lub tev ntawm txiv kab ntxwv muaj cov tshuaj antioxidants thiab siv nws tsis tu ncua ntawm lub ntsej muag pob yuav muab rau koj cov tawv nqaij ntshiab thiab ci dua nyob rau lub sijhawm. (Vim li cas txiv kab ntxwv thiaj zoo rau koj) Lub tev muaj cov kab mob thiab cov kab mob tiv thaiv kab mob uas ua rau nws zoo rau kho pob txuv thiab oily daim tawv nqaij.
Puas noj sab hauv ntawm txiv kab ntxwv tev zoo rau koj?
Yog koj noj cov tev, koj yuav tau txais cov as-ham zoo. "Lub tev tiag tiag muaj fiber ntau thiab vitamin C ntau dua li cov nqaij ntawm cov txiv hmab txiv ntoo," Thornton-Wood hais. "Nws kuj muaj cov polyphenols uas txuas rau kev tiv thaiv ntau yam kab mob xws li ntshav qab zib."
txiv kab ntxwv hu ua dab tsi?
Orange rind also called txiv kab ntxwv zest yog cov xim sab nrauv uas tau muab tshem tawm los ntawm cov txiv kab ntxwv txiv kab ntxwv. Thaum nws tev tawm, nws tso tawm instant aroma nyob ib puag ncig. Nws yog vim cov roj yam tseem ceeb uas nyob hauv zest.
Dab tsi yog cov khoom dawb ntawm txiv kab ntxwv tev?
Pibntawm txiv kab ntxwv thiab lwm yam citrus txiv hmab txiv ntoo yog stringy,spongy dawb khoom nruab nrab ntawm tev (los yog zest) thiab txiv hmab txiv ntoo. Cov neeg feem coob strip nws tawm ua ntej noj txiv kab ntxwv, vim lawv xav tias nws yog iab los yog inedible. Txiv kab ntxwv pith zoo li chewy, tab sis nws tsis qab tsis iab.
