2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
A 3:00 marathon is kwv yees 6:50 ib mais. Txhawm rau tawg 3:00, thaum kawg koj yuav tsum muaj peev xwm ntawm sub-1:25 ib nrab-marathon (6:30 ib mais) thiab sub-38:00 10K (6:00 ib mais) Tam sim no, koj yuav tsum tau khiav ntawm tsawg kawg yog 35-40 mais toj ib asthiv, tshaj li rau lossis xya zaug.
Ntau npaum li cas 3 teev marathon?
Tsuas 2 feem pua ntawm cov neeg uas ntiv taw kev pib marathon yuav tawg 3 teev. Raws li Matt Skenazy pom, koom nrog lub club tsis yooj yim.
Puas muaj leej twg khiav peb teev marathon?
Nyob rau hauv qhov pom, tau kawg kuv tau npaj khiav sub 3 teev marathon! Leej twg tau khiav lub sij hawm no muaj peev xwm khiav sub-3. Nws tsuas yog siv sijhawm me ntsis ntxiv. Thiab qhov ntawd yog qhov koj xav tau koj tus kheej: mus rau txoj haujlwm uas nws tau lees paub tias yuav khiav marathon sai sai.
Ib tug neeg khiav 3 teev?
Thaum tsis muaj qhov tsis ntseeg tias kev khiav 21-mais (lossis ntev dua) tuaj yeem ua rau muaj kev ntseeg siab zoo, los ntawm kev cob qhia thiab kev xav ntawm lub cev, lawv tsis xav ntau dhau. … Yog li ntawd, kev khiav ntev tshaj li 3 teev tsis yog tsim ntau ntau aerobic qoj dua ib zaug 2 teev.
Kuv yuav tsum khiav pes tsawg mais tauj ib lis piam rau sub 3 teev marathon?
Vigil recommends a 50-60 mile-per-week base rau sub-3:30 aspirants, around 70 for sub-3 and 80-90 for 2:30. Tshaj li keeb kwm yav dhau los, koj yuav xav tau sijhawm ntau thiab mob siab rau kom raugnpaj rau ib tug loj marathon. Txawm tias 3: 59: 59 marathon yuav tsum tau 9-feeb-ib mais nruab nrab pace rau 26.2 mais.
Pom zoo:
Thaum 6 teev tsaus ntuj lossis rau 6 teev tsaus ntuj?
Tau 6 teev yuav sau tus lej thiab lo lus OK, lossis yuav tsum sau li no: 6:00 lossis rau 6 teev. Ua tsaug! Txhawm rau muab qhov tshwj xeeb los yog qhov tseeb ntawm lub sijhawm, siv tus lej, xws li hauv 4 teev. Txhawm rau ua kom yooj yim dua ntawm cov khoom, txawm li cas los xij, sau tus lej, raws li plaub teev.
Cov neeg teev dab teev dab pe hawm nyob qhov twg?
Txawm hais tias tsis muaj lub sijhawm thiab qhov chaw teev ntuj nruj, kev pe hawm muaj nyob rau hauv thaj chaw tshwj xeeb, lub tuam tsev, lub thaj, groves thiab lwm qhov chaw dawb ceevsiv rau pej xeem kev txi thiab thov Vajtswv. Lub chaw pe hawm Vajtswv yog dabtsi?
Yuav ua kom tiav lossis ua tiav?
Yog li ntawd, ib yam tiav, lossis qee yam tau ua tiav lossis ua tiav. Yog li ntawd, Action Item A yog tiav (adjective), lossis Action Item A tau ua tiav (piv txwv li cov lus qhia dhau los). Yam Ua Haujlwm A "ua tiav" yog qhov tsis raug, txawm hais tias "
Puas cantrips suav tias yog npaj sau ntawv teev hawm teev hawm?
Cantrips yog cov khawv koob dawb - yog tias koj paub lub cantrip, koj tuaj yeem pov nws ntau zaus raws li koj xav tau, thaum twg koj xav tau. Cantrips tsis tas yuav npaj, thiab lawv tsis siv Spell Slots. Tus txiv plig puas tuaj yeem npaj zaub mov noj?
Yuav ua kom tiav lossis yuav ua tiav?
Yog li ntawd, ib yam tiav, lossis qee yam tau ua tiav lossis ua tiav. Yog li ntawd, Action Item A yog tiav (adjective), lossis Action Item A tau ua tiav (piv txwv li cov lus qhia dhau los). Yam Ua Haujlwm A "ua tiav" yog qhov tsis raug, txawm hais tias "
