2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Khiav yog kis las zootab sis kuv tsis xav tias koj yuav tsum txhawj xeeb txog ob txhais ceg tau "chunky" los ntawm daim duab skating. Kev khiav yuav tsim cov leeg nqaij ib yam nkaus, tshwj xeeb tshaj yog cov nqaij quads thiab calf. Thiab kuv ceeb toom rau koj txog kev ntxiv cov kev ua si cardio qhov twg lub hom phiaj tsuas yog hlawv calories kom zoo li slimmer, nws yog txoj kab nqes txaus ntshai.
Puas daim duab skaters yuav tsum tawv?
Thaum qhov kev ntxhov siab txog lub cev duab yog qhov tsis ntseeg siab tshaj plaws rau cov poj niam skaters, muaj cov txiv neej skaters uas xav tias zoo sib xws. "Thaum cov poj niam tau hais tias lawv yuav tsum tau saib yuag heev, ua kom lub teeb thiab nqa tau zoo, cov txiv neej xav tias lub siab ua kom lawv cov ceg tawv ntev dua," Johnson hais.
Yuav ua li cas thiaj ua tau cov skaters ua?
Muscle activation series rau daim duab skaters
- Single Leg Deadlift/Balance.
- Dhia Squats lossis dhia Lunges lossis Hnub Qub Jumps.
- Nkauj.
- Kev sib tw dhia.
Puas yog daim duab skating kev ua si nawv tuag?
Qhov kev ua si loj thiab muaj koob meej no yog tuag qeeb tab sis tsis tu ncua, tsawg kawg hauv Tebchaws Meskas. Nws tseem tsis tau ua qhov twg nyob ze ib yam li nws tau ua nyob rau hauv Canada, qhov twg lub ntiaj teb kev sib tw tsis tu ncua muag tawm hauv cov chaw loj hauv Edmonton, Vancouver thiab Calgary dhau 17 xyoo dhau los.
Puas Daim Duab Skaters yuav tsum hloov pauv?
Hauv qee kis las, kev hloov pauv yog qhov tseem ceeb heev. Gymnasts, piv txwv li, yuav tsum ua kev sib cais thiab lwm yamheev stretches los sib tw ntawm cov neeg tseem ceeb theem. Ditto rau daim duab skaters, uas ua rau lawv nyob rau hauv cov huab cua thiab dej khov. … “Lawv yuav tsum yoog raws thiab txawb txaus kom muaj ntau yam kev tawm suab,”nws ntxiv.
Pom zoo:
Puas yog cov skaters mus xyaum?
daim duab skaters yeej xav tau xyaum txhua hnub. Kuv muaj kev paub dhau los hauv kev cob qhia skaters los ntawm txhua lub hnub nyoog thiab qib los ntawm cov pib mus rau cov neeg tseem ceeb qib junior thiab senior skaters. Yuav ua li cas cov duab skaters xyaum?
Yuav ua li cas khiav hauv cov kab mob sib kis?
intertubercular groove, sab laug sab laug. Lub bicipital zawj (intertubercular groove, sulcus intertubercularis) yog qhov sib sib zog nqus ntawm lub humerus uas cais cov tubercle ntau dua los ntawm qhov tsawg dua tubercle. Nws tso cai rau ntev leeg ntawm cov leeg biceps brachiikom dhau.
Puas yog cov neeg skaters zoo tshaj plaws?
Pab pawg Supreme skate tam sim no yog Tyshawn Jones, Sage Elsesser, Ben Kadow, Sean Pablo, Ben Kadow, Nakel Smith, Mark Gonzales, Kevin Rodrigues, Jason Dill, Aidan Mackey, Vincent Touzery, Rowan Zorilla, Kader Sylla thiab ntau dua. Pob skaters hnav Supreme?
Moos khiav khiav ua haujlwm li cas?
Txoj kev khiav tawm yog lub tshuab hauv lub tshuab moos uas tuav lub viav vias ntawm lub pendulum los ntawm muab nws lub zog me me rau txhua lub viav vias, thiab tso cai rau lub moos lub log kom nce tus nqi ruaj khov nrog txhua lub viav vias, txav.
Yuav ua li cas cov kab mob khiav tawm ntawm lub cev tiv thaiv kab mob?
Qee cov kab mob zam lub cev tiv thaiv kab mob los ntawm nkaum hauv cov hlwb ntawm tus tswv, txheej txheem hu ua intracellular pathogenesis. Cov kab mob zais hauv lub xov tooj ntawm tes uas nws tiv thaiv los ntawm kev sib cuag ncaj qha nrog cov khoom ntxiv, cov tshuaj tiv thaiv kab mob, thiab lub cev tiv thaiv kab mob.
