2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
PHOSPHAGEN SYSTEM Hmoov tsis zoo, lub zog muaj los ntawm lub khw ntawm PC kuj raug txwv thiab txaus rau tsuas yog li 5 mus rau 8 vib nas this ntawm kev siv zog siab tshaj plaws. Ntawd yog, ATP thiab PC kev ua ke ua ke, hu ua phosphagen system, tuaj yeem muab lub zog rau tsawg dua 10 vib nas thisntawm kev ua haujlwm siab tshaj plaws.
glycolytic system ntev npaum li cas?
Lub glycolytic system siv cov carbohydrates los tsim ATP. Cov dej num uas kav ntev 30 vib nas this mus rau 3 feeb feem ntau yog siv los ntawm lub zog tsim los ntawm lub cev. Xav txog kev sib tw boxing, uas kav 1 mus rau 3 feeb.
Nws yuav siv sijhawm ntev npaum li cas rau lub cev phosphagen kom depleted thaum lub sijhawm ua haujlwm?
Raws li National Strength and Conditioning Association, NSCA, Qhov Tseem Ceeb ntawm Kev Kawm Txuj Ci thiab Kev Kho Mob, 3rd ed, phosphagen concentrations thaum lub sij hawm siv kev siv zog anaerobic ce yuav txo tau (50-70%) thaum lub sij hawm thawj 5-30 vib nas this ntawm high-siv zog thiab tuaj yeem depleted kom yuav luag tshem tawm …
Yuav ua li cas txiav txim siab hauv phosphagen system?
Cov phosphagen system yog ib daim ntawv ntawm anaerobic metabolism. Nws siv creatine phosphate los tsim ATP (adenosine triphosphate, tshuaj uas muab lub zog rau tag nrho cov txheej txheem ntawm lub cev). … Creatine phosphate yog khaws cia rau hauv cov leeg thiab nws cov depletion ua rau qaug zog.
Yuav ua li cas siv phosphagen system?
Kev ua kis las luv luv, nrogCov kev xav tau rau kev muaj zog tam sim no yog cov neeg tau txais txiaj ntsig zoo ntawm cov kab ke phosphagen: txhaj tshuaj, dhia siab thiab sprints, lossis cov kis las zoo li tawg, xws li ncaws pob, ntaus pob, thiab ntaus pob.
Pom zoo:
Ntev npaum li cas braxton hicks kav ntev?
Braxton Hicks kev cog lus tsis tuaj yeem kwv yees. Lawv yuav kav ntev tsawg dua 30 vib nas this lossis txog li 2 feeb. Kev cog lus ua haujlwm tiag tiag nyob nruab nrab ntawm 30 mus rau tsawg dua 90 vib nas this thiab dhau sijhawm ntev dua. Can Braxton Hicks nyob ntev li cas?
Lub hauv caug ntev ntev npaum li cas?
Mid dresses, tseem hu ua lub hauv caug-ntev dresses lossis midi dresses, nyiam nres qhov twg los ntawm saum lub hauv caug mus rau nruab nrab calf. Thaum nws los txog rau kev hnav khaub ncaws midi, xav txog cov khaub ncaws ntev ntev hauv ib txoj kab lossis haum txiav.
Ntev npaum li cas los ntshav intermenstrual tuaj yeem kav ntev?
Lub sijhawm ntws. Qhov no feem ntau yog 3 mus rau 5 hnub, tab sis sijhawm 7 hnub tseem suav tias yog qhov qub. Yog hais tias lub sij hawm ntawm cov dej ntws ntau dua 7 hnub, tus neeg mob tau hais tias muaj metrorrhagia (los ntshav tshaj li lub sij hawm ntws thiab mus rau lub sij hawm intermenstrual).
Ntev npaum li cas tensioner kav ntev?
Nws yog qhov zoo tshaj plaws los xyuas koj tus tswv phau ntawv kom paub meej tias koj txoj siv sijhawm ntev npaum li cas tab sis nws tsim nyog sau cia tias feem ntau lawv yuav tsum kav ntawm 60, 000 mais thiab 100, 000 mais. Thaum twg kuv yuav tsum hloov kuv qhov tensioner?
Ntev npaum li cas koj mus deb npaum li cas?
Txoj kev mus deb yog txoj kev uas lub cev tau txais los ntawm qhov pib taw tes mus rau qhov kawg ntawm lub sijhawm, ntawm qhov nrawm. Yog hais tias qhov nrawm tsis tas li: Distance=lub sijhawmnrawm. tag nrho ntev mus li cas? Txoj kev mus deb yog tag nrho ntawm txoj kev taug kev ntawm ob txoj haujlwm.
