PHOSPHAGEN SYSTEM Hmoov tsis zoo, lub zog muaj los ntawm lub khw ntawm PC kuj raug txwv thiab txaus rau tsuas yog li 5 mus rau 8 vib nas this ntawm kev siv zog siab tshaj plaws. Ntawd yog, ATP thiab PC kev ua ke ua ke, hu ua phosphagen system, tuaj yeem muab lub zog rau tsawg dua 10 vib nas thisntawm kev ua haujlwm siab tshaj plaws.
glycolytic system ntev npaum li cas?
Lub glycolytic system siv cov carbohydrates los tsim ATP. Cov dej num uas kav ntev 30 vib nas this mus rau 3 feeb feem ntau yog siv los ntawm lub zog tsim los ntawm lub cev. Xav txog kev sib tw boxing, uas kav 1 mus rau 3 feeb.
Nws yuav siv sijhawm ntev npaum li cas rau lub cev phosphagen kom depleted thaum lub sijhawm ua haujlwm?
Raws li National Strength and Conditioning Association, NSCA, Qhov Tseem Ceeb ntawm Kev Kawm Txuj Ci thiab Kev Kho Mob, 3rd ed, phosphagen concentrations thaum lub sij hawm siv kev siv zog anaerobic ce yuav txo tau (50-70%) thaum lub sij hawm thawj 5-30 vib nas this ntawm high-siv zog thiab tuaj yeem depleted kom yuav luag tshem tawm …
Yuav ua li cas txiav txim siab hauv phosphagen system?
Cov phosphagen system yog ib daim ntawv ntawm anaerobic metabolism. Nws siv creatine phosphate los tsim ATP (adenosine triphosphate, tshuaj uas muab lub zog rau tag nrho cov txheej txheem ntawm lub cev). … Creatine phosphate yog khaws cia rau hauv cov leeg thiab nws cov depletion ua rau qaug zog.
Yuav ua li cas siv phosphagen system?
Kev ua kis las luv luv, nrogCov kev xav tau rau kev muaj zog tam sim no yog cov neeg tau txais txiaj ntsig zoo ntawm cov kab ke phosphagen: txhaj tshuaj, dhia siab thiab sprints, lossis cov kis las zoo li tawg, xws li ncaws pob, ntaus pob, thiab ntaus pob.
