2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Lub sijhawm zoo los yeej rau Murph uas tsis muaj kev sib cais yog kwv yees 40 feeb rau cov neeg ncaws pob qib siab thiab qis dua 30 feeb rau cov neeg ncaws pob tseem ceeb. Yog tias koj yog tus pib, ces qhov tseem ceeb yog 60 feeb.
Murph lub sijhawm zoo tsis muaj tsho khuam?
Lub sijhawm nruab nrab Murph ua tiav yam tsis muaj lub tsho khuam yog nruab nrab ntawm 40 feeb thiab 50 feeb. Lub sijhawm zoo yog nyob nruab nrab ntawm 40-35 feeb thiab cov neeg ncaws pob qib siab yuav saib kom tiav qhov no hauv 35 feeb lossis tsawg dua. Thiab tawg sub 30 feeb tsis yog qhov txawv.
Lub sijhawm Murph nruab nrab yog dab tsi?
Lub sijhawm nruab nrab ntawm qhov kev tawm dag zog no tuaj yeem nyob ntawm 47 feeb txog 57 feeb. Nyob ntawm seb koj txoj kev khiav puas muaj toj, sim tawg 1 teev yog tias ua tau. Lub sijhawm Murph ceev tshaj plaws yog los ntawm 40 feeb mus rau 45 feeb.
Yog Murph tsis muaj tsho khuam Rx?
Rx Murph ua tiav hnav lub tsho: 20 lbs rau txiv neej thiab 15 lbs rau poj niam. Peb yuav tsis pom zoo tos kom txog rau thaum kawg mus yuav los yog cob qhia hauv lub tsho khuam hnyav thiab sim ua "Murph". Koj yuav tsum tau siv qhov hnyav thiab xis nyob hauv lub tsho khuam ua ntej ua qhov kev tawm dag zog no.
Lub sijhawm Murph yog dab tsi?
Cov ntaub ntawv pov thawj tam sim no rau Murph tau teeb tsa ntawm 2016 CrossFit Games los ntawm Josh Bridges hauv 34 feeb thiab 38.83 vib nas this.
Pom zoo:
Ntawm lub tsho khuam txhais?
Ib lub tsho yog ib hom khaub ncaws xoob uas hnav tshaj cov khaub ncaws sab hauv tsev thiab ua haujlwm tib lub hom phiaj xws li cov tsho loj; Nws tiv thaiv tus neeg hnav los ntawm qhov txias, los nag lossis cua piv txwv li, los yog nws tuaj yeem ua ib feem ntawm cov khaub ncaws hnav lossis hnav khaub ncaws.
Lub tsho khuam pob khaus yog dab tsi?
Tus neeg saib xyuas pob khaus, tseem hu ua pob khaus lossis rashie, yog lub tsho ncaws pob ua los ntawm spandex thiab nylon lossis polyester. Lub npe tiv thaiv pob khaus qhia txog qhov tseeb tias lub tsho tiv thaiv tus neeg hnav tiv thaiv cov pob khaus los ntawm kev puas tsuaj, lossis los ntawm kev tshav ntuj los ntawm kev raug tshav ntev, xws li cov khaub ncaws tiv thaiv hnub ci.
Koj puas hnav lub tsho khuam nrog lub tes tsho luv?
Txhob tsho luv hauv qab tsho khuam. Nws muaj tseeb rau t-shirts, thiab nws muaj tseeb nrog nicer khawm-ups, ib yam nkaus. Txawm hais tias koj muaj lub tsho zoo hauv qab, cov vibes tsis sib xws. Ntxiv dua thiab, yog tias nws txias txaus los pib txheej, koj yuav tsum pib nrog lub tes tsho ntev.
Lub tsho tsis muaj tes tsho tau tsim thaum twg?
Nws yog lub npe hu ua tank suits, ib-daim da dej suits ntawm the 1920s hnav hauv tso tsheb hlau luam lossis pas dej da dej. Cov ris tsho sab saud feem ntau hnav los ntawm cov txiv neej thiab poj niam. Kev tsim ntawm lub tank saum yog yooj yim:
Koj puas tuaj yeem hnav lub hnab tshos square nrog lub tsho khuam?
Vests. Kuv cov lus teb yog koj tuaj yeem hnav lub hnab tshos square nrog lub tsho khuam qee zaum. Tsis yog - Yog tias koj hnav lub tsho khuam hauv qab lub tsho. Yog - Yog tias koj hnav lub tsho khuam los ntawm nws tus kheej. Thaum twg koj yuav tsum tsis txhob hnav lub hnab ntim khoom?
