Lub sijhawm zoo los yeej rau Murph uas tsis muaj kev sib cais yog kwv yees 40 feeb rau cov neeg ncaws pob qib siab thiab qis dua 30 feeb rau cov neeg ncaws pob tseem ceeb. Yog tias koj yog tus pib, ces qhov tseem ceeb yog 60 feeb.
Murph lub sijhawm zoo tsis muaj tsho khuam?
Lub sijhawm nruab nrab Murph ua tiav yam tsis muaj lub tsho khuam yog nruab nrab ntawm 40 feeb thiab 50 feeb. Lub sijhawm zoo yog nyob nruab nrab ntawm 40-35 feeb thiab cov neeg ncaws pob qib siab yuav saib kom tiav qhov no hauv 35 feeb lossis tsawg dua. Thiab tawg sub 30 feeb tsis yog qhov txawv.
Lub sijhawm Murph nruab nrab yog dab tsi?
Lub sijhawm nruab nrab ntawm qhov kev tawm dag zog no tuaj yeem nyob ntawm 47 feeb txog 57 feeb. Nyob ntawm seb koj txoj kev khiav puas muaj toj, sim tawg 1 teev yog tias ua tau. Lub sijhawm Murph ceev tshaj plaws yog los ntawm 40 feeb mus rau 45 feeb.
Yog Murph tsis muaj tsho khuam Rx?
Rx Murph ua tiav hnav lub tsho: 20 lbs rau txiv neej thiab 15 lbs rau poj niam. Peb yuav tsis pom zoo tos kom txog rau thaum kawg mus yuav los yog cob qhia hauv lub tsho khuam hnyav thiab sim ua "Murph". Koj yuav tsum tau siv qhov hnyav thiab xis nyob hauv lub tsho khuam ua ntej ua qhov kev tawm dag zog no.
Lub sijhawm Murph yog dab tsi?
Cov ntaub ntawv pov thawj tam sim no rau Murph tau teeb tsa ntawm 2016 CrossFit Games los ntawm Josh Bridges hauv 34 feeb thiab 38.83 vib nas this.
