Kev thawb-down yog kev cob qhia lub zog siv los txhawb cov leeg triceps hauv qab ntawm caj npab. Qhov kev tawm dag zog yog ua tiav los ntawm kev thawb ib qho khoom nqis los tiv thaiv kev tawm tsam. Qhov kev tawm dag zog no yog ib qho piv txwv ntawm lub luag haujlwm tseem ceeb ntawm triceps, txuas ntxiv ntawm lub luj tshib.
tricep pushdown ua haujlwm li cas?
Tricep pushdowns ua haujlwm muscles thoob plaws koj lub cev sab sauv . Txawm hais tias tricep pushdowns yog ib qho kev tawm dag zog tshwj xeeb tsom rau koj lub triceps, lawv qhib lwm pab pawg leeg ua kom muaj zog, suav nrog koj cov glutes, lats, abs, ntxiab, thiab pecs.
Qhov twg tricep pushdown yog qhov zoo tshaj?
Txoj hlua rub tawm tau qeb thib tsib, thiab txoj hlua ncaj nraim yog tus lej rau. Yog li ntawd, hlua pushdownsyog suav tias muaj txiaj ntsig zoo dua li qhov ncaj bar pushdowns hauv kev ua haujlwm ntawm cov leeg triceps.
Kuv tuaj yeem siv dab tsi los hloov tricep pushdowns?
11 Qhov Zoo Tshaj Plaws Triceps Pushdown Alternatives
- Cable Overhead Extension. …
- pob txha taub hau crusher. …
- Triceps kickback. …
- Sawv barbell triceps kickbacks. …
- Parallel bar dips. …
- Lub rooj zaum. …
- Kaw tuav lub rooj zaum xovxwm. …
- pob zeb diamond push-ups.
Qhov kev tawm dag zog tricep zoo tshaj yog dab tsi?
Ntawm no yog 10 Qhov Zoo Tshaj Plaws Tricep Exercises rau Txiv Neej
- Kaw-Grip Lub Rooj Zaum Xovxwm. Tsis tsuas yog qhov kev tawm dag zog tricep no ua haujlwm ntawm thaj chaw tsom, tab sis nws tseem yuav txhim kho koj lub hauv siab thiab lub hauv paus. …
- Cable Rope Tricep Pushdown. …
- dag Triceps Extension. …
- Tricep Dips. …
- Pob Zeb Push-Ups. …
- Lub Rooj Zaum. …
- One-Arm Overhead Extension. …
- Standard Push-Up.
