Txawm hais tias tsis to taub tag nrho, yawning zoo nkaus li tsis yog ib qho cim ntawm kev nkees tab sis kuj yog ib qho kev qhia dav dav ntawm kev hloov hauv lub cev. Cov kev tshawb fawb tau pom tias peb yawn thaum peb nkees, nrog rau thaum peb tsaug zog, thiab lwm lub sijhawm thaum lub xeev ceeb toom hloov pauv.
Vim li cas kuv yaim thaum kuv tsis nkees?
Yav tom ntej, txawm tias koj tsis nkees
Lwm qhov laj thawj koj yuav yawn yog vim lub cev xav kom sawv nws tus kheej. Cov lus tsa suab pab ncab lub ntsws thiab lawv cov ntaub so ntswg, thiab nws tso cai rau lub cev flex nws cov leeg thiab pob qij txha. Nws kuj tseem tuaj yeem yuam cov ntshav mus rau koj lub ntsej muag thiab lub hlwb kom ceev faj.
Puas yawn txhais tias koj nkees lossis tshaib plab?
A. Tib neeg yaim thaum lawv nkees, tab sis kuj thaum lawv tsaug zog ib hmos. Peb yawn thaum peb dhuav, tab sis kuj thaum peb ntxhov siab, los yog tshaib plab, los yog yuav pib ua hauj lwm tshiab. Yawning kis tau - peb feem ntau pib yawning feeb ib tus neeg nyob ze peb pib.
Dab tsi ua rau yawn ntau dhau?
Ua rau yaav ntau dhau
drowsiness, nkees, lossis nkees . pw tsaug zog tsis zoo, xws li pw tsaug zog apnea lossis narcolepsy. Cov kev mob tshwm sim ntawm cov tshuaj uas siv los kho kev nyuaj siab lossis kev ntxhov siab, xws li xaiv serotonin reuptake inhibitors (SSRIs) los ntshav hauv lossis ib ncig ntawm lub plawv.
Yav dhau los ua phem?
Yav dhau heev tuaj yeem cuam tshuam nrog kab mob plawv, mob vwm,Ntau yam sclerosis, daim siab tsis ua haujlwm lossis hypothyroidismraws li lub cev pib xa cov cim qhia tias qee yam tsis raug. Yog tias qhov no tshwm sim rau koj, mus ntsib koj tus kws kho mob kom kuaj xyuas.
