2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev cob qhiahamstrings ncaj qha yog qhov tseem ceeb, vim tias lub cev loj hlob ntawm kev tshawb fawb qhia tau hais tias ib txwm siv lub cev qis xws li squats tsis txhim kho pob txha loj lossis lub zog (3). … Txawm li cas los xij, cov hamstrings loj hlob tsawg dua 1% hauv ob qho xwm txheej.
Yuav tsum tau cob qhia ntau npaum li cas?
Tau koj cov leeg nqaij ntuag los ntawm ib zaug txhua ob lub lis piam, mus rau ob zaug hauv ib lub lis piam.
Puas yog kev tawm dag zog rau pob txha caj qaum puas tsim nyog?
Kev Tshawb Fawb Yooj Yim ntawm Kev Kawm Hamstrings
Qee tus neeg hais tias koj yuav tsum ua qoj ib ce uas cais cov hamstrings. Lwm tus hais tias kev cais tawm yog qhov tsis tsim nyog thiab koj yuav tsum ua raws li qhov sib xyaw ua ke loj. Qee tus neeg tseem hais tias koj yuav tsum faib koj ob txhais ceg workouts rau hamstring thiab quadriceps workouts.
Vim li cas thiaj tseem ceeb kom muaj pob txha muaj zog?
Tsuas yog hais txog txhua tus neeg ncaws pob thiab cov tub rog hnub so tso siab rau cov pob txha muaj zog. Cov leeg no yog luag haujlwm khoov koj lub hauv caug. Yog tias lawv muaj zog, koj tuaj yeem dhia siab, khiav nrawm thiab nrawm nrog lub zog tawg. Nrog rau cov pob txha tsim tau zoo, koj tuaj yeem tuav lub cev zoo thiab tiv thaiv kev raug mob ceg.
kev tawm dag zog koj cov leeg ua li cas?
Cov pob txha ua haujlwm eccentrically kom qeeb ceg thiab npaj ceg rau hauv av thaum taug kev thiab khiav. Tshwj xeeb tshaj yog nyob rau hauv kev ua si xws li rugby pab koomtes thiab netball uasob leeg yuav tsum tau ceev, dhia, hloov kev taw qhia thiab deceleration.
Pom zoo:
Yuav tsum tau kawm yuav tsum tau sau npe?
Tsis tas li, cov npe ntawm cov tsev kawm ntawv (lej, lej, lej, geology, psychology) tsis suav nrog, tshwj tsis yog cov npe ntawm hom lus (Fabkis, Askiv). … Koj yuav tsum sau cov npe ntawm tib neeg thaum siv los ua ib feem ntawm lawv lub npe zoo.
Qhov twg tsis yog qhov yuav tsum tau ua ntawm kev kawm e-kev kawm?
Cov Kev Xav Tau Tsis Ua Haujlwm suav nrog kev ua tau zoo, kev ntseeg tau, muaj, rov qab tau, thiab lwm yam. Cov ntaub ntawv pov thawj qhia tau tias Cov Kev Xav Tau Tsis Ua Haujlwm tsis raug tswj xyuas zoo dua li Software Development Life Cycle (SDLC) [
Yuav tsum tau kawm kev ntseeg hauv tsev kawm qib siab?
Kawm lawv muab kev nkag siab rau tib neeg keeb kwm thiab nws tam sim no, thiab txhim kho cov txuj ci tseem ceeb xws li kev xav thiab kev sau ntawv txheeb xyuas. … Kev tshawb fawb txog kev ntseeg thiab kev ntseeg yuav ua rau koj muaj peev xwm los soj ntsuam kev sau ntawv, cov ntsiab lus thiab cov lus sib cav nyob rau hauv ntau yam ntsiab lus.
Cov tub ntxhais kawm yuav tsum tau taug qab los ntawm kev muaj peev xwm kawm?
Thaum kev taug qab tau muab faib los ntawm kev kawm, nws ua rau cov tub ntxhais kawm tau txais kev qhia tsom mus rau lawv qib peev xwm rau txhua qhov kev kawm. … Ntau qhov kev tshawb fawb tau pom tias kev hwm tus kheej muaj feem cuam tshuam nrog kev kawm tau zoo yog li, hauv txoj kev xav, taug qab yuav tsum yog ib qho kev txhawb nqa kev kawm tiav.
Yuav tsum p.e. yuav tsum tau nyob hauv tsev kawm ntawv?
P.E. Cov chav kawm muab ib txoj hauv kev rau cov menyuam kawm ntawv tau txais kev tawm dag zog, txawm nws yog ncaws pob lossis nqa qhov hnyav. Ntxiv nrog rau kev ua kom cov tub ntxhais kawm haum, P.E. kuj pab cov tub ntxhais kawm hauv chav kawm.
