Txawm yog cov muaj hmoo txaus kom muaj cov kws tshaj lij pabcuam kev pabcuam sib txawv rau hnub lawv nyiam tu: Friday yog hnub thov tshaj plaws vim cov neeg siv khoom xav kom lawv lub tsev huv thiab huv. weekend.
Lub sijhawm zoo tshaj plaws ntawm kev ntxuav yog dab tsi?
Nyob zoo hnub los ntxuav tsev -- 4 p.m . Yog leej twg hauv tsev muaj kev ua xua lossis mob hawb pob, tsis txhob insomnia-teev thiab sawv ntxov tu sprees (cov tsos mob ntawm qhov ntswg qhov ntswg yog qhov hnyav tshaj thaum 6 teev sawv ntxov txog tav su, mob hawb pob ntau dua thaum ib tag hmo thiab 6 teev sawv ntxov), thiab ua kom tiav ua ntej tus neeg ntawd taug kev hauv lub qhov rooj.
Lub sijhawm tu kom zoo yog dab tsi?
Teem sijhawm tu lub limtiam & Daim Ntawv Teev Ntxuav Txhua Hnub
- Koj Daim Ntawv Teev Kev Tu Txhua Hnub.
- Sunday: Chav nyob.
- Hnub Monday: Chav ua mov.
- Tuesday: Chav dej.
- Wednesday: Nkag & Stairs.
- Thursday: Master Bedroom.
- Friday: Lwm chav pw.
- Hnub Saturday: Laundry Room.
Yuav ua li cas ntxuav txhua lub lim tiam?
7 Yam Koj Yuav Tsum Tau Ntxuav Txhua Ib Leeg Week
- Khaub ncaws. Getty. …
- Khoom siv hauv chav ua noj. Getty. …
- Cov rooj tog zaum npog. Getty. …
- Cov ntaub pua plag thiab ntaub pua plag. Getty. …
- Koj tub thiab da dej. Getty. …
- Chav dej ntog. Getty. …
- Koj Lub Tsev. Getty. …
- Zoo li peb cov lus qhia? Tsim los ntawm Dana Tepper.
Puas yog nws zoo dua los ntxuav hauvsawv ntxov los yog hmo ntuj?
“Tib neeg nyiam perspire thaum hmo ntuj,” Dr. Goldenberg hais. "Thaum koj sawv ntxov, muaj tag nrho cov hws thiab cov kab mob no los ntawm cov nplooj ntawv uas tsuas yog zaum ntawm koj daim tawv nqaij." Yog li ntawd maj mam da dej thaum sawv ntxov, nws hais tias, "kom ntxuav tag nrho cov phom ntawd thiab tawm hws tawm uas koj tau pw tag hmo."
