Txawm tias lawv qhov me me, chia noob muaj cov khoom noj tseem ceeb. Lawv yog ib qho zoo heev ntawm omega-3 fatty acids, nplua nuj nyob rau hauv antioxidants, thiab lawv muab fiber ntau, hlau, thiab calcium. Omega-3 fatty acids pab txhawb HDL cholesterol, "zoo" cholesterol uas tiv thaiv lub plawv nres thiab mob stroke.
ntau npaum li cas chia noob koj yuav tsum noj ib hnub?
Ib qho kev pom zoo siv ntau yog 20 grams (kwv yees li 1.5 tablespoons) ntawm chia noob, ob zaug ib hnub.
Vim li cas cov noob chia phem rau koj?
Txawm hais tias lawv muaj kev nyab xeeb rau tib neeg feem coob, cov noob chia tuaj yeem ua rau muaj kev pheej hmoo ntawm chia ntau dua. Yog li xyuas kom koj noj lawv kom zoo, tshwj xeeb tshaj yog tias koj muaj teeb meem nqos. Qhov kev pheej hmoo siab no yog vim cov noob chia qhuav swell thiab nqus li 10-12 npaug ntawm lawv qhov hnyav hauv cov kua thaum lawv raug dej (13).
Cia noob ua dab tsi rau koj lub cev?
Chia noob muaj quercetin, antioxidant uas tuaj yeem txo koj txoj kev pheej hmoo ntawm kev tsim ntau yam mob, suav nrog kab mob plawv. Cov noob kuj tseem muaj fiber ntau, uas tuaj yeem pab txo qis ntshav siab thiab, dhau los, txo koj txoj kev pheej hmoo ntawm kev mob plawv. Chia noob muaj fiber ntau.
Puas chia noob zoo rau kev poob phaus?
Ob tablespoons ntawm chia noob muaj yuav luag 10 grams fiber. Qhov ntawd yog nyob ib ncig ntawm 40 feem pua ntawm cov lus pom zoo noj txhua hnub. Kev noj zaub mov muaj fiber ntau tau txuas rau kev poob phaus. Raws li kev tshawb fawb xyoo 2015, noj 30 grams fiber ntau txhua hnub tuaj yeem pab koj poob phaus ntau npaum li yog tias koj ua raws li kev noj zaub mov nyuaj.
