Cov fiber ntau hauv carrots tuaj yeem pab khaws cov ntshav qab zib tswj tau. Thiab lawv tau ntim nrog cov vitamin A thiab beta-carotene, uas muaj pov thawj los qhia tias tuaj yeem txo koj txoj kev pheej hmoo ntshav qab zib. Lawv tuaj yeem ntxiv dag zog rau koj cov pob txha. Carrots muaj calcium thiab vitamin K, ob qho tib si tseem ceeb rau cov pob txha noj qab haus huv.
Yuav ua li cas yog tias koj noj carrots txhua hnub?
Puas yog noj carrots txhua hnub? Noj carrots nyob rau hauv nruab nrab yog zoo rau koj noj qab haus huv. Kev noj carrots ntau dhau, txawm li cas los xij, tuaj yeem ua rau mob hu ua carotenemia. Qhov no yog hais txog yellowish xim ntawm daim tawv nqaij vim yog deposition ntawm ib yam khoom hu ua beta-carotene uas muaj nyob rau hauv carrots.
Puas nyoos carrots noj qab nyob zoo?
Nws yog crunchy, qab, thiab noj qab haus huv heev. Carrots yog ib qho tshwj xeeb zoo ntawm beta carotene, fiber, vitamin K1, potassium, thiab antioxidants(1). Lawv kuj muaj ntau yam txiaj ntsig kev noj qab haus huv. Lawv yog cov khoom noj hnyav hnyav thiab tau txuas nrog txo cov roj cholesterol thiab txhim kho qhov muag.
Puas muaj carrots ntau dhau lawm?
"Koj yuav tsum tau noj txog 20 txog 50 milligrams ntawm beta-carotene ib hnub ob peb lub lis piam txhawm rau nce koj qib txaus kom pom cov tawv nqaij hloov pauv, "hais tias Dr. Piliang. "Ib qho zaub ntug hauv paus nruab nrab muaj txog 4 milligrams ntawm beta-carotene hauv nws. Yog li yog tias koj noj 10 carrots ib hnub rau ob peb lub lis piam koj tuaj yeem txhim kho nws."
Carrots pab koj plam plabrog?
Carrots yog cov zaub uas poob phaus tus phooj ywg uas ntxuav lub siab, yog li, lawv ua ib feem tseem ceeb ntawm cov khoom noj detoxifying. Ntxiv cov kua txiv hmab txiv ntoo rau koj noj txhua hnub tuaj yeem yog ib txoj hauv kev zoo tshaj plaws kom poob rog.
