Dab tsi yog aerobic thiab anaerobic?

Cov txheej txheem:

Dab tsi yog aerobic thiab anaerobic?
Dab tsi yog aerobic thiab anaerobic?
Anonim

Anaerobic ce yog ib hom kev tawm dag zog uas zom cov piam thaj hauv lub cev yam tsis siv oxygen; anaerobic txhais tau tias "tsis muaj oxygen". Hauv cov ntsiab lus siv tau, qhov no txhais tau hais tias kev tawm dag zog anaerobic hnyav dua, tab sis lub sijhawm luv dua li kev tawm dag zog aerobic.

Dab tsi yog qhov txawv ntawm aerobic thiab anaerobic?

Aerobic txhais tau tias 'nrog cua' thiab hais txog lub cev tsim lub zog nrog kev siv oxygen. … Nruam 'lub xeev' kev tawm dag zog yog ua aerobically. Anaerobic txhais tau tias 'tsis muaj cua ' thiab hais txog lub cev tsim lub zog yam tsis muaj oxygen. Qhov no feem ntau yog kev tawm dag zog uas tau ua ntawm qhov kev siv ntau dua.

piv txwv ntawm aerobic thiab anaerobic yog dab tsi?

Piv txwv ntawm kev tawm dag zog aerobic suav nrog kev ua luam dej, khiav, lossis caij tsheb kauj vab. Kev tawm dag zog anaerobic suav nrog kev tawg sai ntawm lub zog thiab ua tiav ntawm kev siv zog siab tshaj plaws rau lub sijhawm luv luv. Piv txwv suav nrog dhia, sprinting, lossis nqa hnyav.

Yuav ua li cas yog aerobic lossis anaerobic ce zoo dua?

Aerobic vs anaerobic: qhov twg yog qhov zoo tshaj? Ob leeg aerobic thiab anaerobic ceyog qhov tseem ceeb rau kev noj qab haus huv zoo. Kev tawm dag zog aerobic feem ntau yuav ua rau peb cov hlab plawv endurance, thaum kev tawm dag zog anaerobic feem ntau yuav ua rau peb cov leeg muaj zog.

piv txwv ntawm kev tawm dag zog anaerobic yog dab tsi?

Anaerobic ce zoo ib yam li aerobic ce tab sis siv ntau hom zog - sai thiabtam sim ntawd. Cov kev tawm dag zog anaerobic suav nrog kev siv lub sijhawm sib zog siab (HIIT), nqa qhov hnyav, kev cob qhia Circuit Court, Pilates, yoga, thiab lwm yam kev qhia lub zog.

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