2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
1 Ib qho ntawm cov kev xaiv zoo tshaj plaws yog siv supersets. Kev tawm dag zog hauv supersets tuaj yeem yog rau tib cov leeg nqaij -xws li ua lub xub pwg nyom saum taub hau ua raws li kev txhawb nqa sab nraud-uas yog txoj hauv kev nruj tshaj plaws los siv supersets. Vim tias koj tab tom ua haujlwm tib cov leeg nqaij, cov nqaij fibers tau txais sijhawm ntau dua hauv qhov nro.
Yuav ua li cas cov leeg ua ke superset ua ke?
Koj tuaj yeem ua tau ob qho kev tawm dag zog uas ua haujlwm sib txawv ntawm lub cev xws li triceps thiab nraub qaum, biceps thiab hauv siab, lossis quadriceps thiab calves. Nyob rau hauv cov ntaub ntawv no, piv txwv li, koj yuav superset pob txha taub hau-crushers nrog deadlifts, barbell curls nrog lub rooj zaum presses, thiab squats nrog calf nce.
Koj puas tuaj yeem tsim cov leeg nrog supersets?
Qhov laj thawj tseem ceeb ntawm kev siv supersets yog tsim cov leeg nqaij, nce nqaij tawv endurance, thiab txuag sijhawm. Supersets rau cov leeg nqaij tshwm sim nyob rau hauv yim mus rau 12 reps siv qhov hnyav hnyav hnyav thaum cov neeg ncaws pob ua siab ntev yuav siv qhov hnyav rau 15-30 reps.
Koj ua li cas superset?
Tus qauv qauv ntawm kev cob qhia superset suav nrog kev sib txuas ob txav, qhov twg koj ua ib qho kev tawm dag zog thawj zaug, tom qab ntawd ncaj qha mus rau hauv ib txheej thib ob, tom qab ntawd so, ua ntej rov qab mus rau thawj qhov kev tawm dag zog thiab txuas ntxiv tus qauv ntawd kom txog thaum koj ua tiav tag nrho cov txheej txheem teev tseg.
Puas yog qhov phem rau superset txhua qhov kev tawm dag zog?
Thaum supersets ua nrog me me lossistsis so ntawm kev tawm dag zog tuaj yeem ua rau koj qhov kev ua tau zoo, supersets uas ua rau koj siv sijhawm ntev dua ntawm cov kev tawm dag zog tib yam tuaj yeem pab koj ua tau zoo: Hauv ib txoj kev kawm, cov neeg koom nrog kev cob qhia lub rooj zaum thiab zaum row.
Pom zoo:
Puas yog tawv nqaij tawv nqaij tawv nqaij khawb yooj yim?
tawv tawv, zoo li calfskin, tuaj yeem nkag siab rau khawbtab sis tau yooj yim rov qab los ntawm tus kws tshwj xeeb lub hnab. Puas yog tawv nqaij tawv tawv tawv tawv? Feem ntau hais lus, calf tawv yog ruaj khov, tshwj xeeb tshaj yog rau nws qhov hnyav thiab tuab.
Lub sijhawm cov leeg nqaij leeg lub zog yog muab los ntawm?
Lub hauv paus ntawm lub zog uas siv los ua lub zog txav ntawm kev sib cog lus hauv cov leeg ua haujlwm yog adenosine triphosphate (ATP)- lub cev txoj kev biochemical khaws cia thiab thauj lub zog. Yuav ua li cas muab lub zog rau cov leeg nqaij?
Puas yog myotonic dystrophy tib yam li cov leeg nqaij dystrophy?
Myotonic dystrophy yog ib feem ntawm ib pab pawg ntawm cov kab mob uas muaj npe hu ua muscular dystrophies. Nws yog hom kab mob ntawm cov leeg nqaij dystrophy uas tshwm sim hauv cov neeg laus. Myotonic dystrophy yog tus cwj pwm los ntawm cov leeg mob hnyav thiab tsis muaj zog.
Yuav ua kom cov leeg nqaij tsis sib haum xeeb?
Thaum tattoos muab tso rau ntawm cov leeg, lub tattoo yuav ncab yog tias koj tom qab ua kom cov leeg nqaij hauv cheeb tsam ntawd. Kev loj hlob ntawm cov nqaij nruab deg yuav tsum tsis txhob muaj kev cuam tshuam rau lub tattoo. Txawm li cas los xij, tam sim lossis qhov loj ntawm cov leeg nqaij tuaj yeem ua rau tus qauv tsim thiab tus cwj mem ntawm tattoo.
Yuav ua li cas kom cov leeg nqaij so?
Ib leeg nqaij so yog ib yam tshuaj uas cuam tshuam rau cov leeg pob txha ua haujlwm thiab txo cov leeg leeg. Nws tuaj yeem siv los txo cov tsos mob xws li cov leeg nqaij spasms, mob, thiab hyperreflexia. Lo lus "muscle relaxant" yog siv los xa mus rau ob pawg kho mob loj:
