Cov poj niam feem ntau tshaj tawm cov txiaj ntsig zoo hauv ib hlis, txawm li cas los xij nrog qee tus poj niam nws yuav siv sij hawm ntev me ntsis. Kuv tuaj yeem noj Harmony Menopause ntev npaum li cas? Harmony Menopause tuaj yeem noj txuas ntxiv raws li xav tau txhawm rau txo cov tsos mob menopause.
Tab tsi yog cov ntsiav tshuaj uas zoo tshaj rau cov poj niam cev xeeb tub noj?
6 ntawm Qhov Zoo Tshaj Plaws Multivitamin rau Menopause
- Remifemin Menopause Relief. YUAV TSUM tam sim no ntawm Amazon. …
- Dr. Tobias Enlightened Poj Niam Hormone Balance. …
- Ib Ib Hnub Cov Poj Niam Menopause Formula. YUAV TSUM tam sim no ntawm Amazon. …
- DrFormulas Menopause Support. YUAV TSUM tam sim no ntawm Amazon. …
- Amberen Multi-Symptom Menopause Relief. YUAV TSUM tam sim no ntawm Amazon. …
- Zaj sawv Lub Teeb Menopause Ib.
Pob cov tshuaj tiv thaiv menopause yeej ua haujlwm?
Cov tsos mob menopause yog tshwm sim los ntawm kev sib xyaw ntawm cov tshuaj hormones tsis txaus thiab, ntau zaus, vitamin lossis mineral deficiency. Cov tshuaj ntxiv tsuas yog pab txhim kho cov tsos mob menopause los ntawm kev noj zaub mov tsis txaus, thiab yuav tsis pab txhim kho cov tsos mob tshwm sim los ntawm kev hloov hormonal.
Puas Kev Sib Haum Xeeb Menopause ua rau hnyav nce?
Cov kev hloov pauv tshuaj hormones uas tshwm sim thaum lub sijhawm cev xeeb tub feem ntau ua rau hnyav nce. Ntau qhov kev tshawb fawb tau lees paub tias cov poj niam laus laus thiab cov poj niam tom qab yug me nyuam muaj feem yuav nce qhov hnyav thiab muaj qhov nruab nrab loj dua li cov poj niam uas tsis tau dhau los lawm. 1 Tab sis vim li cas qhov hnyav no nce tshwm sim tsis yogclear.
Kuv tuaj yeem txo kuv lub plab plab li cas?
Pib nrog kev sib xyaw ua ke ntawm nruab nrab thiab ua kom muaj zog kom hlawv tawm qhov hnyav ntawm lub cev. Koj txoj haujlwm niaj hnub yuav tsum suav nrog aerobic ce zoo li ua luam dej, taug kev, caij tsheb kauj vab, thiab khiav, nrog rau kev tiv thaiv lossis kev cob qhia lub zog. "Qhov koj xav ua haujlwm tam sim no yog kev cob qhia siab siv sijhawm ntev (HIIT)," Dr. Peeke hais.
