Hip abductor tsis muaj zog yog paub tias ua rau muaj teeb meem xws li shin splints , thiab ko taw hyperpronation (pav ko taw). Ko taw hyperpronation thiab hip abductor qaug zog yog paub biomechanical coconspirators. Gluteus medius Gluteus medius Lub gluteus medius, ib qho ntawm peb cov leeg gluteal, yog a broad, tuab, radiating nqaij. Nws yog nyob rau sab nrauv ntawm lub plab mog. Nws lub posterior thib peb yog them los ntawm gluteus maximus, nws anterior ob feem peb los ntawm gluteal aponeurosis, uas cais nws los ntawm cov fascia superficial thiab integument. https://en.wikipedia.org › wiki › Gluteus_medius
Gluteus medius - Wikipedia
qaug zog nce siab rau sab hauv ntawm ko taw, txo qis qis ntawm ko taw.
Yuav ua li cas paub yog tias koj muaj lub duav tsis muaj zog abductor?
Thaum tus neeg siv khoom taug kev ntawm lawv txhais ceg sab xis nyob rau theem stance ntawm lub voj voog taug kev thiab lawv lub duav sab laug poob qis, qhov no qhia tau hais tias tsis muaj zog ntawm sab xis sab xis abductors. Yog hais tias lub duav abductors tsis muaj zog ntawm ob sab, nws ua rau ib tug waddling gait, uas yog reminiscent ntawm lub strut ntawm Vegas showgirl.
Yuav ua li cas yog tias koj muaj lub duav tsis muaj zog abductors?
Tsis muaj zog hauv lub duav abductors, tshwj xeeb tshaj yog gluteus medius, tuaj yeem ua rau raug mob ntau dhau, patellofemoral pain syndrome (PFPS), thiab iliotibial (IT) band syndrome. PFPS tuaj yeem ua rau mob tom qab lub hauv caug thaum koj zaum ntev lossis thaum poob qisntaiv.
Dab tsi ua rau lub plab tsis muaj zog abductors?
Kev siv cov leeg nqaij lossis zaum ntev ntev tuaj yeem ua rau lub duav tsis muaj zog. Cov xwm txheej xws li thiab osteoarthritis tuaj yeem ua rau tsis muaj zog hauv pawg leeg no.
Koj ua li cas ntxiv dag zog rau lub duav tsis muaj zog abductors?
- Tsab abduction. Sawv ntawm koj txhais ceg zoo tshaj plaws. …
- Clamshell nce. Pw ntawm koj sab nrog koj lub hauv caug thiab lub duav khoov, khaws cia. …
- Liab ceg tsa. Pw ntawm koj sab zoo khoov lub duav thiab lub hauv caug kom ceev. …
- Ntawm qhov txuas ntxiv. Thaum pw pem hauv ntej kom koj txhais ceg ncaj thiab sab laug. …
- Txoj hauv caug taug kev. …
- dej taug kev.
