2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Hip abductor tsis muaj zog yog paub tias ua rau muaj teeb meem xws li shin splints , thiab ko taw hyperpronation (pav ko taw). Ko taw hyperpronation thiab hip abductor qaug zog yog paub biomechanical coconspirators. Gluteus medius Gluteus medius Lub gluteus medius, ib qho ntawm peb cov leeg gluteal, yog a broad, tuab, radiating nqaij. Nws yog nyob rau sab nrauv ntawm lub plab mog. Nws lub posterior thib peb yog them los ntawm gluteus maximus, nws anterior ob feem peb los ntawm gluteal aponeurosis, uas cais nws los ntawm cov fascia superficial thiab integument. https://en.wikipedia.org › wiki › Gluteus_medius
Gluteus medius - Wikipedia
qaug zog nce siab rau sab hauv ntawm ko taw, txo qis qis ntawm ko taw.
Yuav ua li cas paub yog tias koj muaj lub duav tsis muaj zog abductor?
Thaum tus neeg siv khoom taug kev ntawm lawv txhais ceg sab xis nyob rau theem stance ntawm lub voj voog taug kev thiab lawv lub duav sab laug poob qis, qhov no qhia tau hais tias tsis muaj zog ntawm sab xis sab xis abductors. Yog hais tias lub duav abductors tsis muaj zog ntawm ob sab, nws ua rau ib tug waddling gait, uas yog reminiscent ntawm lub strut ntawm Vegas showgirl.
Yuav ua li cas yog tias koj muaj lub duav tsis muaj zog abductors?
Tsis muaj zog hauv lub duav abductors, tshwj xeeb tshaj yog gluteus medius, tuaj yeem ua rau raug mob ntau dhau, patellofemoral pain syndrome (PFPS), thiab iliotibial (IT) band syndrome. PFPS tuaj yeem ua rau mob tom qab lub hauv caug thaum koj zaum ntev lossis thaum poob qisntaiv.
Dab tsi ua rau lub plab tsis muaj zog abductors?
Kev siv cov leeg nqaij lossis zaum ntev ntev tuaj yeem ua rau lub duav tsis muaj zog. Cov xwm txheej xws li thiab osteoarthritis tuaj yeem ua rau tsis muaj zog hauv pawg leeg no.
Koj ua li cas ntxiv dag zog rau lub duav tsis muaj zog abductors?
- Tsab abduction. Sawv ntawm koj txhais ceg zoo tshaj plaws. …
- Clamshell nce. Pw ntawm koj sab nrog koj lub hauv caug thiab lub duav khoov, khaws cia. …
- Liab ceg tsa. Pw ntawm koj sab zoo khoov lub duav thiab lub hauv caug kom ceev. …
- Ntawm qhov txuas ntxiv. Thaum pw pem hauv ntej kom koj txhais ceg ncaj thiab sab laug. …
- Txoj hauv caug taug kev. …
- dej taug kev.
Pom zoo:
Vim li cas lub zog muaj peev xwm tsis zoo thaum lub zog txaus nyiam?
Qhov no yog tus nqi tsis zoo rau ob qho laj thawj; lub zog ua yeeb yam ntawm lawv yog qhov txaus nyiam, thiab xoom ntawm lub zog muaj peev xwm yog nyob ntawm kev sib cais tsis kawg. Qhov no yog qhov tshwm sim tsis zoo yog tias lub zog ntawm ob tus nqi txaus nyiam(lawv tawm tsam) thiab qhov zoo yog tias nws ntxub (cov nqi zoo sib xws).
Dab tsi yog lub duav zoo rau lub duav piv?
Cov poj niam yuav tsum muaj lub duav rau lub duav hauv qab 1.0 - a. 90 los yog qis dua. Qhov ntawd yog raws li qhov kev tshawb fawb no - uas tau ua rau cov neeg laus. Tab sis lub tswv yim ntawm no yog tias cov rog hauv plab tsis zoo rau koj txoj kev noj qab haus huv.
Puas yog lub duav nias txhais tau tias lub duav dysplasia?
Ib "hip click" yog hais txog lub suab "nias" lossis "pop" uas tshwm sim thaum tus menyuam lub duav raug kuaj. Thaum tus me nyuam mos muaj "hip click" nws tsis txhais hais tias tus me nyuam muaj hip dysplasia.
Lub duav luv lossis lub duav ntev yog dab tsi?
txhais li cas kom luv dua lossis ntev dua? Short waisted txhais tau tias koj muaj lub cev luv luv uas cuam tshuam nrog koj txhais ceg ntev. Ntev waisted txhais tau hais tias koj muaj lub cev ntev ntawm kev sib raug zoo rau koj ob txhais ceg.
Yog lub duav lub duav txhais tau tias yuav nruj?
Qhov zoo tshaj plaws ntawm lub duav yog tias lawv ua me ntsis zoo li corset. Lawv zoo rau slimming koj. Txhawm rau kom koj ua tiav cov txiaj ntsig no, xyuas kom nws yog tsis xoob lossis nruj dhau. xoob dhau thiab nws yuav cia li saib baggy; nruj heev thiab koj yuav nthuav tawm koj cov pob thiab pob.
