taum ntsuab yog qis FODMAP hauv 15 taum lossis 75 grams. Kev noj ntau dua muaj ntau dua ntawm FODMAP sorbitol (ib qho ntawm cov polyols). Pine neeg rau: Ib qho FODMAP qis yog 1 tablespoon lossis 14 grams.
Koj puas tuaj yeem noj taum khiav nrog IBS?
Legumes, lossis taum, feem ntau hu ua "cov txiv hmab txiv ntoo" vim tias lawv muaj cov saccharides indigestible. Ci taum, chickpeas, lentils thiab soybeans muaj ntau npaum li cas. Yog li IBS cov neeg mob yuav tsum zam lawv, lossis noj lawv tsawg heev.
Cov taum dab tsi yog FODMAP?
Black Beans: taum hauv kaus poom thiab cov taum ntws tawm muaj cov ntsiab lus FODMAP qis tshaj. Ob Monash University thiab FODMAP Tus phooj ywg tau sim kuaj taum dub. FODMAP Tus phooj ywg muab rau lawv "Fail" ntawm ½ khob (150 g) thiab peb tsis paub tias lawv puas tau ntim cov kaus poom, txawm tias lawv tau ntws los lossis seb lawv puas tau siav los ntawm qhuav.
Koj puas tuaj yeem taum ntawm cov zaub mov qis hauv Fodmap?
Ib npe piv txwv ntawm qee yam khoom noj thiab dej haus kom tsis txhob noj FODMAP qis yog qee cov zaub thiab txiv hmab txiv ntoo, taum, lentils, nplej, cov khoom noj siv mis nrog lactose, siab fructose pob kws phoov, thiab khoom qab zib.
Cov taum twg yog FODMAP?
High-FODMAP legumes thiab pulses muaj xws li: taum ci, dub-eyed peas, taum dav, butter taum, chickpeas, raum taum, lentils, soybeans thiab cais peas (4).
