Vim li cas phytochemicals tseem ceeb?

Cov txheej txheem:

Vim li cas phytochemicals tseem ceeb?
Vim li cas phytochemicals tseem ceeb?
Anonim

Cov tshuaj phytochemicals tuaj yeem txhawb lub cev tiv thaiv kab mob, qeeb kev loj hlob ntawm cov qog nqaij hlav qog noj ntshav, thiab tiv thaiv DNA puas tuaj yeem ua rau mob qog noj ntshav thiab lwm yam kab mob raws li tau piav qhia hauv nqe lus hauv qab no. hais tias ntau phytochemicals yog antioxidants tiv thaiv lub hlwb ntawm lub cev los ntawm oxidative puas los ntawm dej, zaub mov, …

Vim li cas peb thiaj xav tau phytochemicals?

Kev tshawb fawb tau pom tias qee cov phytochemicals tuaj yeem: pab nres kev tsim cov tshuaj uas ua rau mob qog noj ntshav (carcinogens) pab tiv thaiv cov kab mob carcinogens los ntawm kev tawm tsam cov hlwb . pab hlwb nres thiab tshem tawm cov qog nqaij hlav-zoo li hloov pauv.

Vim li cas nws tseem ceeb kom noj zaub mov nrog phytochemicals?

Ntau qhov pov thawj tam sim no ntawm cov txiaj ntsig ntawm phytochemicals tau los ntawm kev soj ntsuam cov neeg uas noj cov zaub mov tseem ceeb ntawm cov nroj tsuag. Cov neeg no tau pom tias muaj txo qis ntawm qee yam mob qog noj ntshav thiab kab mob plawv. … Tiv thaiv cov hlwb thiab DNA los ntawm kev puas tsuaj uas yuav ua rau mob qog noj ntshav. Txo qhov mob.

Vim li cas phytonutrients tseem ceeb?

Phytonutrients tsis tseem ceeb rau kev ua kom koj ciaj sia, tsis zoo li cov vitamins thiab minerals uas cog zaub mov muaj. Tab sis thaum koj noj lossis haus cov phytonutrients, lawv yuav pab tiv thaiv kab mob thiab ua kom koj lub cev ua haujlwm zoo. Ntau tshaj 25,000 phytonutrients muaj nyob rau hauv cov zaub mov cog.

Yuav ua li cas cov zaub mov siab tshaj hauv phytochemicals?

Khoom noj khoom haus siabHauv phytochemicals suav nrog cov hauv qab no:

  • Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
  • Berry.
  • Soynuts.
  • Pears.
  • Turnips.
  • Celery

  • Carrots.
  • Spinach.

Pom zoo: