Casein yog ib qho khoom noj mis nyuj qeeb qeeb uas tib neeg feem ntau noj ua ntxiv. Nws tso cov amino acids maj mam, yog li tib neeg feem ntau noj nws ua ntej pw los pab kom rov zoo thiab txo cov leeg nqaij thaum lawv tsaug zog.
Puas casein protein cuam tshuam kev pw tsaug zog?
Kev noj cov mis nyuj protein (casein (CP) thiab whey (WP)) thaum hmo ntuj ua ntej pw tsaug zog tau pom tias muaj kev cuam tshuam zoo rau tag kis sawv ntxov so metabolic rate (RMR). Tsis muaj ntaub ntawv muaj nyob hais txog qhov tshwm sim ntawm kev pw tsaug zog ua ntej ntawm CP thiab WP ntawm lub peev xwm los ua kev tawm dag zog (RE) thaum sawv ntxov.
Kuv yuav tsum noj casein protein ntev npaum li cas ua ntej pw?
Zoo: Hauv kev xaus, kev noj zaub mov tom qab noj tsawg kawg 40 g ntawm casein protein, kwv yees li 30 feeb ua ntej pw tsaug zogthiab tom qab kev tawm dag zog thaum yav tsaus ntuj, tej zaum ua ib qho kev noj zaub mov zoo los pab txhawb cov leeg rov qab.
Puas casein txhim kho pw tsaug zog?
Tshwj xeeb, casein muaj lwm cov tshuaj uas tau pom tias txo cov ntshav siab thiab tsuas yog feem ntau muaj cov nyhuv calming ntawm lub hlwb. Kev noj micellar casein txoj cai ua ntej pw, ces, yuav pab tau koj tsaug zog ntau dua thiab tuaj yeem txhim kho koj txoj kev pw tsaug zog zoo.
Casin protein ua ntej pw tsaug zog zoo li cas?
Key Takeaway. Kev noj cov casein protein ua ntej pw tuaj yeem muab qee cov txiaj ntsig kev noj qab haus huv tshwj xeeb. Raws li InternationalSociety of Sports Nutrition, "casein protein (~ 30-40 g) ua ntej pw tsaug zog tuaj yeem ua rau MPS [cov leeg nqaij synthesis] thiab metabolic tus nqi thoob plaws ib hmos".
